Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
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  • Calories 189 9% DV
  • Protein 24g 48% DV
  • Carbs 0g 0% DV
  • Fat 9.6g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 91%
  • Lysine / Arginine 1.38
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 94% RDI 269mg
  • Histidine 138% RDI 969mg
  • Isoleucine 81% RDI 1128mg
  • Leucine 72% RDI 1960mg
  • Lysine 101% RDI 2118mg
  • Methionine 90% RDI 653mg
  • Phenylalanine 113% RDI 989mg
  • Threonine 100% RDI 1047mg
  • Tryptophan 101% RDI 283mg
  • Tyrosine 108% RDI 944mg
  • Valine 66% RDI 1204mg
Protein Comparison Table

Table Legend

  1. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 969
(138%)		 969
(138%)
Isoleucine (mg)
(%RDI)		 1128
(81%)		 1128
(81%)
Leucine (mg)
(%RDI)		 1960
(72%)		 1960
(72%)
Lysine (mg)
(%RDI)		 2118
(101%)		 2118
(101%)
Methionine (mg)
(%RDI)		 653
(90%)		 653
(90%)
Phenylalanine (mg)
(%RDI)		 989
(113%)		 989
(113%)
Threonine (mg)
(%RDI)		 1047
(100%)		 1047
(100%)
Tryptophan (mg)
(%RDI)		 283
(101%)		 283
(101%)
Valine (mg)
(%RDI)		 1204
(66%)		 1204
(66%)
Conditional  
Arginine (mg) 1534
1534
Cystine (mg)
(%RDI)		 269
(94%)		 269
(94%)
Glycine (mg) 1076
1076
Proline (mg) 963
963
Tyrosine (mg)
(%RDI)		 944
(108%)		 944
(108%)
Non-Essential  
Alanine (mg) 1364
1364
Aspartic acid (mg) 2228
2228
Betaine (mg) 3
3
Glutamic acid (mg) 3638
3638
Hydroxyproline (mg) 83
83
Serine (mg) 995
995
Lysine to Arginine Ratio of All Selected Foods: 1.38
Data Source
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
USDA Food Data Central Standard Release