Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
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      Quick Stats
      • Calories 189 9% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 9.6g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 94% RDI 269mg
      • Histidine 138% RDI 969mg
      • Isoleucine 81% RDI 1128mg
      • Leucine 72% RDI 1960mg
      • Lysine 101% RDI 2118mg
      • Methionine 90% RDI 653mg
      • Phenylalanine 113% RDI 989mg
      • Threonine 100% RDI 1047mg
      • Tryptophan 101% RDI 283mg
      • Tyrosine 108% RDI 944mg
      • Valine 66% RDI 1204mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 969
      (138%)      		 969
      (138%)
      Isoleucine (mg)
      (%RDI)      		 1128
      (81%)      		 1128
      (81%)
      Leucine (mg)
      (%RDI)      		 1960
      (72%)      		 1960
      (72%)
      Lysine (mg)
      (%RDI)      		 2118
      (101%)      		 2118
      (101%)
      Methionine (mg)
      (%RDI)      		 653
      (90%)      		 653
      (90%)
      Phenylalanine (mg)
      (%RDI)      		 989
      (113%)      		 989
      (113%)
      Threonine (mg)
      (%RDI)      		 1047
      (100%)      		 1047
      (100%)
      Tryptophan (mg)
      (%RDI)      		 283
      (101%)      		 283
      (101%)
      Valine (mg)
      (%RDI)      		 1204
      (66%)      		 1204
      (66%)
      Conditional  
      Arginine (mg) 1534
      		1534
      Cystine (mg)
      (%RDI)      		 269
      (94%)      		 269
      (94%)
      Glycine (mg) 1076
      		1076
      Proline (mg) 963
      		963
      Tyrosine (mg)
      (%RDI)      		 944
      (108%)      		 944
      (108%)
      Non-Essential  
      Alanine (mg) 1364
      		1364
      Aspartic acid (mg) 2228
      		2228
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3638
      		3638
      Hydroxyproline (mg) 83
      		83
      Serine (mg) 995
      		995
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
      USDA Food Data Central Standard Release