Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
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      Quick Stats
      • Calories 263 13% DV
      • Protein 39g 78% DV
      • Carbs 0g 0% DV
      • Fat 11g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 157% RDI 451mg
      • Histidine 241% RDI 1688mg
      • Isoleucine 137% RDI 1923mg
      • Leucine 122% RDI 3327mg
      • Lysine 173% RDI 3624mg
      • Methionine 148% RDI 1076mg
      • Phenylalanine 188% RDI 1643mg
      • Threonine 167% RDI 1753mg
      • Tryptophan 147% RDI 412mg
      • Tyrosine 170% RDI 1486mg
      • Valine 112% RDI 2041mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 146 146
      Essential  
      Histidine (mg)
      (%RDI)      		 1688
      (241%)      		 1688
      (241%)
      Isoleucine (mg)
      (%RDI)      		 1923
      (137%)      		 1923
      (137%)
      Leucine (mg)
      (%RDI)      		 3327
      (122%)      		 3327
      (122%)
      Lysine (mg)
      (%RDI)      		 3624
      (173%)      		 3624
      (173%)
      Methionine (mg)
      (%RDI)      		 1076
      (148%)      		 1076
      (148%)
      Phenylalanine (mg)
      (%RDI)      		 1643
      (188%)      		 1643
      (188%)
      Threonine (mg)
      (%RDI)      		 1753
      (167%)      		 1753
      (167%)
      Tryptophan (mg)
      (%RDI)      		 412
      (147%)      		 412
      (147%)
      Valine (mg)
      (%RDI)      		 2041
      (112%)      		 2041
      (112%)
      Conditional  
      Arginine (mg) 2599
      		2599
      Cystine (mg)
      (%RDI)      		 451
      (157%)      		 451
      (157%)
      Glycine (mg) 1761
      		1761
      Proline (mg) 1580
      		1580
      Tyrosine (mg)
      (%RDI)      		 1486
      (170%)      		 1486
      (170%)
      Non-Essential  
      Alanine (mg) 2294
      		2294
      Aspartic acid (mg) 3822
      		3822
      Betaine (mg) 4
      		4
      Glutamic acid (mg) 6237
      		6237
      Hydroxyproline (mg) 101
      		101
      Serine (mg) 1689
      		1689
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
      USDA Food Data Central Standard Release