Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
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      Quick Stats
      • Calories 165 8% DV
      • Protein 24g 49% DV
      • Carbs 0g 0% DV
      • Fat 6.8g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 95% RDI 274mg
      • Histidine 141% RDI 989mg
      • Isoleucine 82% RDI 1150mg
      • Leucine 73% RDI 2000mg
      • Lysine 103% RDI 2161mg
      • Methionine 91% RDI 666mg
      • Phenylalanine 115% RDI 1010mg
      • Threonine 102% RDI 1068mg
      • Tryptophan 103% RDI 289mg
      • Tyrosine 110% RDI 963mg
      • Valine 68% RDI 1229mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 989
      (141%)      		 989
      (141%)
      Isoleucine (mg)
      (%RDI)      		 1150
      (82%)      		 1150
      (82%)
      Leucine (mg)
      (%RDI)      		 2000
      (73%)      		 2000
      (73%)
      Lysine (mg)
      (%RDI)      		 2161
      (103%)      		 2161
      (103%)
      Methionine (mg)
      (%RDI)      		 666
      (91%)      		 666
      (91%)
      Phenylalanine (mg)
      (%RDI)      		 1010
      (115%)      		 1010
      (115%)
      Threonine (mg)
      (%RDI)      		 1068
      (102%)      		 1068
      (102%)
      Tryptophan (mg)
      (%RDI)      		 289
      (103%)      		 289
      (103%)
      Valine (mg)
      (%RDI)      		 1229
      (68%)      		 1229
      (68%)
      Conditional  
      Arginine (mg) 1566
      		1566
      Cystine (mg)
      (%RDI)      		 274
      (95%)      		 274
      (95%)
      Glycine (mg) 1098
      		1098
      Proline (mg) 983
      		983
      Tyrosine (mg)
      (%RDI)      		 963
      (110%)      		 963
      (110%)
      Non-Essential  
      Alanine (mg) 1391
      		1391
      Aspartic acid (mg) 2273
      		2273
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3712
      		3712
      Hydroxyproline (mg) 85
      		85
      Serine (mg) 1015
      		1015
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
      USDA Food Data Central Standard Release