Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
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      Quick Stats
      • Calories 175 9% DV
      • Protein 25g 49% DV
      • Carbs 0g 0% DV
      • Fat 7.8g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 96% RDI 276mg
      • Histidine 142% RDI 996mg
      • Isoleucine 83% RDI 1160mg
      • Leucine 74% RDI 2016mg
      • Lysine 104% RDI 2179mg
      • Methionine 92% RDI 672mg
      • Phenylalanine 116% RDI 1018mg
      • Threonine 103% RDI 1078mg
      • Tryptophan 104% RDI 292mg
      • Tyrosine 111% RDI 971mg
      • Valine 68% RDI 1239mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 996
      (142%)      		 996
      (142%)
      Isoleucine (mg)
      (%RDI)      		 1160
      (83%)      		 1160
      (83%)
      Leucine (mg)
      (%RDI)      		 2016
      (74%)      		 2016
      (74%)
      Lysine (mg)
      (%RDI)      		 2179
      (104%)      		 2179
      (104%)
      Methionine (mg)
      (%RDI)      		 672
      (92%)      		 672
      (92%)
      Phenylalanine (mg)
      (%RDI)      		 1018
      (116%)      		 1018
      (116%)
      Threonine (mg)
      (%RDI)      		 1078
      (103%)      		 1078
      (103%)
      Tryptophan (mg)
      (%RDI)      		 292
      (104%)      		 292
      (104%)
      Valine (mg)
      (%RDI)      		 1239
      (68%)      		 1239
      (68%)
      Conditional  
      Arginine (mg) 1578
      		1578
      Cystine (mg)
      (%RDI)      		 276
      (96%)      		 276
      (96%)
      Glycine (mg) 1108
      		1108
      Proline (mg) 990
      		990
      Tyrosine (mg)
      (%RDI)      		 971
      (111%)      		 971
      (111%)
      Non-Essential  
      Alanine (mg) 1403
      		1403
      Aspartic acid (mg) 2292
      		2292
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3743
      		3743
      Hydroxyproline (mg) 86
      		86
      Serine (mg) 1023
      		1023
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
      USDA Food Data Central Standard Release