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Pork, fresh, loin, center rib (roasts), bone-in, cooked, roasted
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories175
% Daily Value *
Total Fat 7.8g10%
Saturated Fat 2.8g14%
Trans Fat 0.05g
Cholesterol 66.3mg22%
Sodium 80.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.5g49%
Vitamin C 0mg0%
Vitamin D 0.51mcg3%
Iron 0.87mg5%
Calcium 11mg1%
Potassium 244mg5%
Phosphorus 207.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.89
  • Inflammation Score 32
  • Amino Acid Score 88%
  • Potassium/Sodium 3.02
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 175 calories in Pork, fresh, loin, center rib (roasts), bone-in, cooked, roasted coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, loin, center rib (roasts), bone-in, cooked, roasted. This food consists of 61.8% water, 29% protein, 0% carbs, 9.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 175 9%
Fat 7.8g 10%
Protein 24.5g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 66.3mg 22%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids 0.05g
Minerals
-- = missing data %DV
Weight85g
Calcium 11mg 1%
Iron, Fe 0.87mg 5%
Potassium, K 244mg 5%
Magnesium 18.7mg 4%
Phosphorus, P 207.4mg 17%
Sodium 80.8mg 3%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.07mg 8%
Manganese 0.01mg 0%
Selenium, Se 36.6mcg 67%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.47mg 39%
Riboflavin (B2) 0.27mg 20%
Niacin (B3) 8.5mg 53%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.44mg 26%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 84.2mg 15%
Vitamin B12 0.76mcg 32%
Retinol 2.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 7.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.51mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.51mcg
Vitamin D (IU) 20.4IU 3%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 52.2g
Ash 0.97g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.89
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.256g
Total Polyunsaturated 1.235g
Omega 3s 0.039g 2%
Omega 6s 1.126g 7%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 28.87
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.037g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.083g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.043g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.098g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 1.707g
Margaric Acid (17:0) 0.026g
Stearic Acid (18:0) 0.905g
Arachidic Acid (20:0) 0.012g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.167g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 3.04g
cis-Oleic Acid (18:1 cis) 3.005g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.049g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.093g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.039g
Octadecatrienoic Acid (mixed isomers) 0.003g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.005g
Eicosatetraenoic Acid 20:4 0.048g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.012g
Trans-Monoenoic Fats 0.035g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.035g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.009g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 996mg 142%
Isoleucine 1160mg 83%
Leucine 2016mg 74%
Lysine 2179mg 104%
Methionine 672mg 92%
Phenylalanine 1018mg 116%
Threonine 1078mg 103%
Tryptophan 292mg 104%
Valine 1239mg 68%
Conditionally Essential Amino Acids
Arginine 1578mg
Cystine 276mg 96%
Glycine 1108mg
Proline 990mg
Tyrosine 971mg 111%
Non-Essential Amino Acids
Alanine 1403mg
Aspartic acid 2292mg
Betaine 3mg
Glutamic acid 3743mg
Hydroxyproline 86mg
Serine 1023mg
Data Source
Pork, fresh, loin, center rib (roasts), bone-in, cooked, roasted
USDA Food Data Central Standard Release