Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
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      Quick Stats
      • Calories 173 9% DV
      • Protein 24g 47% DV
      • Carbs 0g 0% DV
      • Fat 8g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 95% RDI 273mg
      • Histidine 146% RDI 1020mg
      • Isoleucine 83% RDI 1162mg
      • Leucine 74% RDI 2012mg
      • Lysine 104% RDI 2190mg
      • Methionine 89% RDI 650mg
      • Phenylalanine 113% RDI 993mg
      • Threonine 101% RDI 1060mg
      • Tryptophan 89% RDI 248mg
      • Tyrosine 103% RDI 898mg
      • Valine 68% RDI 1234mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 1020
      (146%)      		 1020
      (146%)
      Isoleucine (mg)
      (%RDI)      		 1162
      (83%)      		 1162
      (83%)
      Leucine (mg)
      (%RDI)      		 2012
      (74%)      		 2012
      (74%)
      Lysine (mg)
      (%RDI)      		 2190
      (104%)      		 2190
      (104%)
      Methionine (mg)
      (%RDI)      		 650
      (89%)      		 650
      (89%)
      Phenylalanine (mg)
      (%RDI)      		 993
      (113%)      		 993
      (113%)
      Threonine (mg)
      (%RDI)      		 1060
      (101%)      		 1060
      (101%)
      Tryptophan (mg)
      (%RDI)      		 248
      (89%)      		 248
      (89%)
      Valine (mg)
      (%RDI)      		 1234
      (68%)      		 1234
      (68%)
      Conditional  
      Arginine (mg) 1572
      		1572
      Cystine (mg)
      (%RDI)      		 273
      (95%)      		 273
      (95%)
      Glycine (mg) 1064
      		1064
      Proline (mg) 955
      		955
      Tyrosine (mg)
      (%RDI)      		 898
      (103%)      		 898
      (103%)
      Non-Essential  
      Alanine (mg) 1386
      		1386
      Aspartic acid (mg) 2310
      		2310
      Betaine (mg) 4
      		4
      Glutamic acid (mg) 3770
      		3770
      Hydroxyproline (mg) 60
      		60
      Serine (mg) 1021
      		1021
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
      USDA Food Data Central Standard Release