Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Pork, fresh, loin, tenderloin, raw
×
Pork, fresh, loin, top loin (chops), boneless, raw
×
Beef, ribeye cap steak, boneless, trimmed to 0" fat, select, raw
×
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
×
Beef, ground (minced), 80% lean meat / 20% fat, raw
×
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  • Calories 756 38% DV
  • Protein 83g 167% DV
  • Carbs 1g 0% DV
  • Fat 45g 57% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.37
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 330% RDI 947mg
  • Histidine 478% RDI 3343mg
  • Isoleucine 290% RDI 4065mg
  • Leucine 264% RDI 7200mg
  • Lysine 373% RDI 7826mg
  • Methionine 317% RDI 2308mg
  • Phenylalanine 400% RDI 3500mg
  • Threonine 363% RDI 3815mg
  • Tryptophan 303% RDI 849mg
  • Tyrosine 355% RDI 3109mg
  • Valine 239% RDI 4355mg
Protein Comparison Table

Table Legend

  1. Pork, fresh, loin, tenderloin, raw
  2. Pork, fresh, loin, top loin (chops), boneless, raw
  3. Beef, ribeye cap steak, boneless, trimmed to 0" fat, select, raw
  4. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
  5. Beef, ground (minced), 80% lean meat / 20% fat, raw
-- = missing data
Amino Acids
Food # 1 2 3 4 5 Total
Weight (g) 85 85 85 85 85 425
Essential  
Histidine (mg)
(%RDI)		 769
(110%)		 823
(118%)		 769
(110%)		 507
(72%)		 475
(68%)		 3343
(478%)
Isoleucine (mg)
(%RDI)		 876
(63%)		 938
(67%)		 940
(67%)		 665
(48%)		 646
(46%)		 4065
(290%)
Leucine (mg)
(%RDI)		 1516
(56%)		 1624
(59%)		 1752
(64%)		 1170
(43%)		 1139
(42%)		 7200
(264%)
Lysine (mg)
(%RDI)		 1652
(79%)		 1767
(84%)		 1966
(94%)		 1231
(59%)		 1210
(58%)		 7826
(373%)
Methionine (mg)
(%RDI)		 490
(67%)		 524
(72%)		 538
(74%)		 379
(52%)		 376
(52%)		 2308
(317%)
Phenylalanine (mg)
(%RDI)		 749
(86%)		 801
(92%)		 803
(92%)		 578
(66%)		 570
(65%)		 3500
(400%)
Threonine (mg)
(%RDI)		 799
(76%)		 855
(81%)		 949
(90%)		 647
(62%)		 566
(54%)		 3815
(363%)
Tryptophan (mg)
(%RDI)		 187
(67%)		 201
(72%)		 222
(79%)		 165
(59%)		 74
(26%)		 849
(303%)
Valine (mg)
(%RDI)		 931
(51%)		 995
(55%)		 991
(54%)		 720
(40%)		 718
(39%)		 4355
(239%)
Conditional  
Arginine (mg) 1185
1267
1368
935
951
5706
Cystine (mg)
(%RDI)		 206
(72%)		 220
(77%)		 205
(71%)		 165
(58%)		 151
(52%)		 947
(330%)
Glycine (mg) 802
859
872
807
992
4332
Proline (mg) 720
770
864
653
744
3751
Tyrosine (mg)
(%RDI)		 677
(77%)		 725
(83%)		 761
(87%)		 497
(57%)		 449
(51%)		 3109
(355%)
Non-Essential  
Alanine (mg) 1046
1119
1205
893
915
5177
Aspartic acid (mg) 1742
1864
1966
1352
1316
8240
Betaine (mg) 3
3
--
9
7
21
Glutamic acid (mg) 2842
3041
3299
2223
2190
13595
Hydroxyproline (mg) 46
49
86
--
231
412
Serine (mg) 770
824
829
566
585
3573
Lysine to Arginine Ratio of All Selected Foods: 1.37
Data Source
Pork, fresh, loin, tenderloin, raw
USDA Food Data Central Standard Release
Pork, fresh, loin, top loin (chops), boneless, raw
USDA Food Data Central Standard Release
Beef, ribeye cap steak, boneless, trimmed to 0" fat, select, raw
USDA Food Data Central Standard Release
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Beef, ground (minced), 80% lean meat / 20% fat, raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.