Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Roasted Pork Tenderloin
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Roasted Chicken Breast
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Roasted Boneless Skinless Thigh Meat
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  • Calories 560 28% DV
  • Protein 94g 189% DV
  • Carbs 0g 0% DV
  • Fat 17g 22% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 98%
  • Lysine / Arginine 1.39
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 400% RDI 1148mg
  • Histidine 452% RDI 3166mg
  • Isoleucine 340% RDI 4760mg
  • Leucine 278% RDI 7601mg
  • Lysine 403% RDI 8462mg
  • Methionine 362% RDI 2637mg
  • Phenylalanine 435% RDI 3806mg
  • Threonine 399% RDI 4191mg
  • Tryptophan 380% RDI 1064mg
  • Tyrosine 388% RDI 3392mg
  • Valine 259% RDI 4713mg
Protein Comparison Table

Table Legend

  1. Roasted Pork Tenderloin
  2. Roasted Chicken Breast
  3. Roasted Boneless Skinless Thigh Meat
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 85 140 116 341
Essential  
Histidine (mg)
(%RDI)		 961
(137%)		 1348
(193%)		 857
(122%)		 3166
(452%)
Isoleucine (mg)
(%RDI)		 1095
(78%)		 2293
(164%)		 1372
(98%)		 4760
(340%)
Leucine (mg)
(%RDI)		 1895
(69%)		 3259
(119%)		 2448
(90%)		 7601
(278%)
Lysine (mg)
(%RDI)		 2063
(98%)		 3689
(176%)		 2710
(129%)		 8462
(403%)
Methionine (mg)
(%RDI)		 613
(84%)		 1203
(165%)		 821
(113%)		 2637
(362%)
Phenylalanine (mg)
(%RDI)		 935
(107%)		 1723
(197%)		 1147
(131%)		 3806
(435%)
Threonine (mg)
(%RDI)		 999
(95%)		 1834
(175%)		 1358
(129%)		 4191
(399%)
Tryptophan (mg)
(%RDI)		 234
(83%)		 507
(181%)		 324
(116%)		 1064
(380%)
Valine (mg)
(%RDI)		 1162
(64%)		 2155
(118%)		 1397
(77%)		 4713
(259%)
Conditional  
Arginine (mg) 1480
2619
2006
6105
Cystine (mg)
(%RDI)		 257
(89%)		 556
(194%)		 335
(117%)		 1148
(400%)
Glycine (mg) 1002
2134
1317
4452
Proline (mg) 899
1785
1159
3843
Tyrosine (mg)
(%RDI)		 847
(97%)		 1466
(168%)		 1080
(123%)		 3392
(388%)
Non-Essential  
Alanine (mg) 1306
2369
1720
5395
Aspartic acid (mg) 2176
3870
2825
8870
Betaine (mg) 4
9
6
18
Glutamic acid (mg) 3550
6503
4705
14758
Hydroxyproline (mg) 57
--
--
57
Serine (mg) 961
1494
1202
3657
Lysine to Arginine Ratio of All Selected Foods: 1.39
Data Source
Roasted Pork Tenderloin
USDA Food Data Central Standard Release (Common)
Roasted Chicken Breast
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Roasted Boneless Skinless Thigh Meat
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.