| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (341g) | |||
| Calories | 560 | ||
| % Daily Value * | |||
| Total Fat 17.4g | 22% | ||
| Saturated Fat 5.1g | 26% | ||
| Trans Fat 0.08g | |||
| Cholesterol 335.3mg | 112% | ||
| Sodium 275mg | 11% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 94.4g | 189% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.54mcg | 3% | ||
| Iron 3.7mg | 21% | ||
| Calcium 36.5mg | 3% | ||
| Potassium 1028.3mg | 22% | ||
| Phosphorus 812.9mg | 65% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 560 calories in Roasted Pork Tenderloin coming from 71% protein, 0% carbs, 29% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Roasted Pork Tenderloin. This food consists of 67.1% water, 27.8% protein, 0% carbs, 5.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 341g | |
| Calories (kcal) | 560 | 28% |
| Fat | 17.4g | 22% |
| Protein | 94.4g | 189% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 335.3mg | 112% |
| Saturated Fats | 5.1g | 26% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.08g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 341g | |
| Calcium | 36.5mg | 3% |
| Iron, Fe | 3.7mg | 21% |
| Potassium, K | 1028.3mg | 22% |
| Magnesium | 93.1mg | 22% |
| Phosphorus, P | 812.9mg | 65% |
| Sodium | 275mg | 11% |
| Zinc, Zn | 5.7mg | 52% |
| Copper, Cu | 0.24mg | 27% |
| Manganese | 0.05mg | 2% |
| Selenium, Se | 102.5mcg | 186% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 2.7mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 341g | |
| Vitamin A, RAE | 17.7mcg | 2% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1mg | 85% |
| Riboflavin (B2) | 0.74mg | 57% |
| Niacin (B3) | 32.7mg | 204% |
| Vitamin B5 (PA) | 3.7mg | 74% |
| Vitamin B6 | 2mg | 118% |
| Biotin | --mcg | |
| Folate (B9) | 11.4mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 11.4mcg | 3% |
| Folate DFE | 11.4mcg | 3% |
| Choline | 278.3mg | 51% |
| Vitamin B12 | 1.4mcg | 60% |
| Retinol | 17.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 60.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.65mg | 4% |
| Vitamin D | 0.54mcg | 3% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.54mcg | |
| Vitamin D (IU) | 23.6IU | 3% |
| Vitamin K | 4.9mcg | 4% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 341g | |
| Water | 228.1g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 51.71 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 341g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 341g | |
| Total Monounsaturated | 6.769g | |
| Total Polyunsaturated | 3.474g | |
| Omega 3s | 0.138g | 9% |
| Omega 6s | 2.907g | 17% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 21.07 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.082g | 5% |
| Eicosapentaenoic Acid (EPA) | 0.02g | |
| Docosapentaenoic Acid (DPA) | 0.023g | |
| Docosahexaenoic Acid (DHA) | 0.034g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.017g | |
| gamma-Linolenic Acid (GLA) | 0.014g | |
| cis-cis-n6-Eicosadienoic Acid | 0.024g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.026g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.001g | |
| Caproic (6:0) | 0.001g | |
| Caprylic Acid (8:0) | 0.001g | |
| Capric Acid (10:0) | 0.001g | |
| Lauric Acid (12:0) | 0.019g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.126g | |
| Pentadecanoic Acid (15:0) | 0.008g | |
| Palmitic Acid (16:0) | 3.621g | |
| Margaric Acid (17:0) | 0.02g | |
| Stearic Acid (18:0) | 1.253g | |
| Arachidic Acid (20:0) | 0.007g | |
| Behenic Acid (22:0) | 0.009g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.017g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.841g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.559g | |
| Heptadecenoic Acid (17:1) | 0.008g | |
| Oleic Acid (18:1) | 5.77g | |
| cis-Oleic Acid (18:1 cis) | 4.265g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.098g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.002g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.879g | |
| Conjugated Linoleic Acid (CLAs) | 0.009g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.138g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.001g | |
| Eicosatrienoic Acid (20:3) | 0.027g | |
| Eicosatetraenoic Acid 20:4 | 0.233g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.024g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.025g | |
| Trans-Monoenoic Fats | 0.053g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.005g | |
| trans-Oleic Acid (18:1 trans) | 0.049g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.015g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | 0.01g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 341g | |
| Essential Amino Acids | ||
| Histidine | 3166mg | 452% |
| Isoleucine | 4760mg | 340% |
| Leucine | 7601mg | 278% |
| Lysine | 8462mg | 403% |
| Methionine | 2637mg | 362% |
| Phenylalanine | 3806mg | 435% |
| Threonine | 4191mg | 399% |
| Tryptophan | 1064mg | 380% |
| Valine | 4713mg | 259% |
| Conditionally Essential Amino Acids | ||
| Arginine | 6105mg | |
| Cystine | 1148mg | 400% |
| Glycine | 4452mg | |
| Proline | 3843mg | |
| Tyrosine | 3392mg | 388% |
| Non-Essential Amino Acids | ||
| Alanine | 5395mg | |
| Aspartic acid | 8870mg | |
| Betaine | 18mg | |
| Glutamic acid | 14758mg | |
| Hydroxyproline | 57mg | |
| Serine | 3657mg | |