Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, variety meats and by-products, brain, raw
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      Quick Stats
      • Calories 36 2% DV
      • Protein 2.9g 6% DV
      • Carbs 0g 0% DV
      • Fat 2.6g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 11% RDI 78mg
      • Isoleucine 10% RDI 135mg
      • Leucine 9% RDI 254mg
      • Lysine 11% RDI 229mg
      • Methionine 8% RDI 58mg
      • Phenylalanine 17% RDI 149mg
      • Threonine 13% RDI 136mg
      • Tryptophan 13% RDI 37mg
      • Tyrosine 14% RDI 122mg
      • Valine 9% RDI 166mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, variety meats and by-products, brain, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 78
      (11%)      		 78
      (11%)
      Isoleucine (mg)
      (%RDI)      		 135
      (10%)      		 135
      (10%)
      Leucine (mg)
      (%RDI)      		 254
      (9%)      		 254
      (9%)
      Lysine (mg)
      (%RDI)      		 229
      (11%)      		 229
      (11%)
      Methionine (mg)
      (%RDI)      		 58
      (8%)      		 58
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 149
      (17%)      		 149
      (17%)
      Threonine (mg)
      (%RDI)      		 136
      (13%)      		 136
      (13%)
      Tryptophan (mg)
      (%RDI)      		 37
      (13%)      		 37
      (13%)
      Valine (mg)
      (%RDI)      		 166
      (9%)      		 166
      (9%)
      Conditional  
      Arginine (mg) 153
      		153
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 140
      		140
      Proline (mg) --
      		0
      Tyrosine (mg)
      (%RDI)      		 122
      (14%)      		 122
      (14%)
      Non-Essential  
      Alanine (mg) --
      		0
      Aspartic acid (mg) 292
      		292
      Betaine (mg) --
      		0
      Glutamic acid (mg) 341
      		341
      Hydroxyproline (mg) --
      		0
      Serine (mg) --
      		0
      Lysine to Arginine Ratio of All Selected Foods: 1.5
      Data Source
      Pork, fresh, variety meats and by-products, brain, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.