Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, variety meats and by-products, pancreas, raw
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      Quick Stats
      • Calories 57 3% DV
      • Protein 5.3g 11% DV
      • Carbs 0g 0% DV
      • Fat 3.8g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 24% RDI 68mg
      • Histidine 15% RDI 102mg
      • Isoleucine 20% RDI 277mg
      • Leucine 14% RDI 394mg
      • Lysine 17% RDI 364mg
      • Methionine 12% RDI 87mg
      • Phenylalanine 26% RDI 226mg
      • Threonine 23% RDI 237mg
      • Tryptophan 41% RDI 116mg
      • Tyrosine 25% RDI 221mg
      • Valine 16% RDI 284mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, variety meats and by-products, pancreas, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 102
      (15%)      		 102
      (15%)
      Isoleucine (mg)
      (%RDI)      		 277
      (20%)      		 277
      (20%)
      Leucine (mg)
      (%RDI)      		 394
      (14%)      		 394
      (14%)
      Lysine (mg)
      (%RDI)      		 364
      (17%)      		 364
      (17%)
      Methionine (mg)
      (%RDI)      		 87
      (12%)      		 87
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 226
      (26%)      		 226
      (26%)
      Threonine (mg)
      (%RDI)      		 237
      (23%)      		 237
      (23%)
      Tryptophan (mg)
      (%RDI)      		 116
      (41%)      		 116
      (41%)
      Valine (mg)
      (%RDI)      		 284
      (16%)      		 284
      (16%)
      Conditional  
      Arginine (mg) 304
      		304
      Cystine (mg)
      (%RDI)      		 68
      (24%)      		 68
      (24%)
      Glycine (mg) 321
      		321
      Proline (mg) 270
      		270
      Tyrosine (mg)
      (%RDI)      		 221
      (25%)      		 221
      (25%)
      Non-Essential  
      Alanine (mg) 270
      		270
      Aspartic acid (mg) 506
      		506
      Betaine (mg) --
      		0
      Glutamic acid (mg) 435
      		435
      Hydroxyproline (mg) --
      		0
      Serine (mg) 211
      		211
      Lysine to Arginine Ratio of All Selected Foods: 1.2
      Data Source
      Pork, fresh, variety meats and by-products, pancreas, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.