Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
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      Quick Stats
      • Calories 185 9% DV
      • Protein 34g 68% DV
      • Carbs 0g 0% DV
      • Fat 5.3g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 137% RDI 394mg
      • Histidine 211% RDI 1479mg
      • Isoleucine 120% RDI 1684mg
      • Leucine 107% RDI 2915mg
      • Lysine 151% RDI 3174mg
      • Methionine 130% RDI 943mg
      • Phenylalanine 164% RDI 1439mg
      • Threonine 146% RDI 1537mg
      • Tryptophan 129% RDI 360mg
      • Tyrosine 149% RDI 1302mg
      • Valine 98% RDI 1789mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 114 114
      Essential  
      Histidine (mg)
      (%RDI)      		 1479
      (211%)      		 1479
      (211%)
      Isoleucine (mg)
      (%RDI)      		 1684
      (120%)      		 1684
      (120%)
      Leucine (mg)
      (%RDI)      		 2915
      (107%)      		 2915
      (107%)
      Lysine (mg)
      (%RDI)      		 3174
      (151%)      		 3174
      (151%)
      Methionine (mg)
      (%RDI)      		 943
      (130%)      		 943
      (130%)
      Phenylalanine (mg)
      (%RDI)      		 1439
      (164%)      		 1439
      (164%)
      Threonine (mg)
      (%RDI)      		 1537
      (146%)      		 1537
      (146%)
      Tryptophan (mg)
      (%RDI)      		 360
      (129%)      		 360
      (129%)
      Valine (mg)
      (%RDI)      		 1789
      (98%)      		 1789
      (98%)
      Conditional  
      Arginine (mg) 2278
      		2278
      Cystine (mg)
      (%RDI)      		 394
      (137%)      		 394
      (137%)
      Glycine (mg) 1542
      		1542
      Proline (mg) 1384
      		1384
      Tyrosine (mg)
      (%RDI)      		 1302
      (149%)      		 1302
      (149%)
      Non-Essential  
      Alanine (mg) 2009
      		2009
      Aspartic acid (mg) 3348
      		3348
      Betaine (mg) 5
      		5
      Glutamic acid (mg) 5464
      		5464
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1480
      		1480
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
      USDA Food Data Central Standard Release