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Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
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Nutrition Facts
Serving Size
Whole Recipe (114g)
Calories185
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 1.9g9%
Trans Fat 0.02g
Cholesterol 84.4mg28%
Sodium 103.7mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 34.2g68%
Vitamin C 0mg0%
Vitamin D 0.8mcg4%
Iron 0.73mg4%
Calcium 6.8mg1%
Potassium 464mg10%
Phosphorus 275.9mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 16.29
  • Inflammation Index 27
  • Amino Acid Score 100%
  • Potassium/Sodium 4.47
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 185 calories in Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled. This food consists of 65.3% water, 30.1% protein, 0% carbs, 4.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight114g
Calories (kcal) 185 9%
Fat 5.3g 7%
Protein 34.2g 68%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 84.4mg 28%
Saturated Fats 1.9g 9%
Net-Carbs 0g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight114g
Calcium 6.8mg 1%
Iron, Fe 0.73mg 4%
Potassium, K 464mg 10%
Magnesium 30.8mg 7%
Phosphorus, P 275.9mg 22%
Sodium 103.7mg 4%
Zinc, Zn 2mg 18%
Copper, Cu 0.07mg 7%
Manganese 0mg 0%
Selenium, Se 61.6mcg 112%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight114g
Vitamin A, RAE 2.3mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.69mg 58%
Riboflavin (B2) 0.27mg 21%
Niacin (B3) 10.6mg 66%
Vitamin B5 (PA) 0.95mg 19%
Vitamin B6 0.44mg 26%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 91mg 17%
Vitamin B12 0.72mcg 30%
Retinol 2.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.23mg 2%
Vitamin D 0.8mcg 4%
Vitamin D2 --mcg
Vitamin D3 0.8mcg
Vitamin D (IU) 33.1IU 4%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight114g
Water 74.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.29
Carbs & Sugars
-- = missing data %DV
Weight114g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight114g
Total Monounsaturated 2.282g
Total Polyunsaturated 0.691g
Omega 3s 0.017g 1%
Omega 6s 0.589g 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34.65
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.017g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.003g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.561g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.019g
Dihomo-gamma-linolenic acid (DGLA) 0.009g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.023g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.07g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 1.171g
Margaric Acid (17:0) 0.011g
Stearic Acid (18:0) 0.592g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.145g
cis-Palmitoleic Acid (16:1 cis) 0.144g
Heptadecenoic Acid (17:1) 0.009g
Oleic Acid (18:1) 2.093g
cis-Oleic Acid (18:1 cis) 2.079g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.035g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.567g
Conjugated Linoleic Acid (CLAs) 0.003g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.013g
Eicosatetraenoic Acid 20:4 0.06g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.01g
Trans Fats
Trans-Polyenoic Fats 0.002g
Trans-Monoenoic Fats 0.015g
trans-Palmitoleic Acid (16:1 trans) 0.001g
trans-Oleic Acid (18:1 trans) 0.014g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.002g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight114g
Essential Amino Acids
Histidine 1479mg 211%
Isoleucine 1684mg 120%
Leucine 2915mg 107%
Lysine 3174mg 151%
Methionine 943mg 130%
Phenylalanine 1439mg 164%
Threonine 1537mg 146%
Tryptophan 360mg 129%
Valine 1789mg 98%
Conditionally Essential Amino Acids
Arginine 2278mg
Cystine 394mg 137%
Glycine 1542mg
Proline 1384mg
Tyrosine 1302mg 149%
Non-Essential Amino Acids
Alanine 2009mg
Aspartic acid 3348mg
Betaine 5mg
Glutamic acid 5464mg
Hydroxyproline --mg
Serine 1480mg
Data Source
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
USDA Food Data Central Standard Release