Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
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      Quick Stats
      • Calories 171 9% DV
      • Protein 18g 36% DV
      • Carbs 0g 0% DV
      • Fat 11g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 70% RDI 202mg
      • Histidine 104% RDI 731mg
      • Isoleucine 61% RDI 851mg
      • Leucine 54% RDI 1479mg
      • Lysine 76% RDI 1598mg
      • Methionine 68% RDI 492mg
      • Phenylalanine 85% RDI 746mg
      • Threonine 75% RDI 790mg
      • Tryptophan 77% RDI 214mg
      • Tyrosine 81% RDI 711mg
      • Valine 50% RDI 909mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 731
      (104%)      		 731
      (104%)
      Isoleucine (mg)
      (%RDI)      		 851
      (61%)      		 851
      (61%)
      Leucine (mg)
      (%RDI)      		 1479
      (54%)      		 1479
      (54%)
      Lysine (mg)
      (%RDI)      		 1598
      (76%)      		 1598
      (76%)
      Methionine (mg)
      (%RDI)      		 492
      (68%)      		 492
      (68%)
      Phenylalanine (mg)
      (%RDI)      		 746
      (85%)      		 746
      (85%)
      Threonine (mg)
      (%RDI)      		 790
      (75%)      		 790
      (75%)
      Tryptophan (mg)
      (%RDI)      		 214
      (77%)      		 214
      (77%)
      Valine (mg)
      (%RDI)      		 909
      (50%)      		 909
      (50%)
      Conditional  
      Arginine (mg) 1158
      		1158
      Cystine (mg)
      (%RDI)      		 202
      (70%)      		 202
      (70%)
      Glycine (mg) 812
      		812
      Proline (mg) 727
      		727
      Tyrosine (mg)
      (%RDI)      		 711
      (81%)      		 711
      (81%)
      Non-Essential  
      Alanine (mg) 1029
      		1029
      Aspartic acid (mg) 1680
      		1680
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 2745
      		2745
      Hydroxyproline (mg) 3
      		3
      Serine (mg) 751
      		751
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
      USDA Food Data Central Standard Release