Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
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      Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
      ×
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      Quick Stats
      • Calories 405 20% DV
      • Protein 47g 94% DV
      • Carbs 0g 0% DV
      • Fat 23g 35% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 185% RDI 530mg
      • Histidine 273% RDI 1911mg
      • Isoleucine 159% RDI 2224mg
      • Leucine 142% RDI 3866mg
      • Lysine 199% RDI 4177mg
      • Methionine 177% RDI 1287mg
      • Phenylalanine 223% RDI 1952mg
      • Threonine 197% RDI 2066mg
      • Tryptophan 200% RDI 559mg
      • Tyrosine 213% RDI 1862mg
      • Valine 131% RDI 2377mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
      2. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 85 85 170
      Essential  
      Histidine (mg)
      (%RDI)      		 955
      (136%)      		 955
      (136%)      		 1911
      (273%)
      Isoleucine (mg)
      (%RDI)      		 1112
      (79%)      		 1112
      (79%)      		 2224
      (159%)
      Leucine (mg)
      (%RDI)      		 1933
      (71%)      		 1933
      (71%)      		 3866
      (142%)
      Lysine (mg)
      (%RDI)      		 2088
      (99%)      		 2088
      (99%)      		 4177
      (199%)
      Methionine (mg)
      (%RDI)      		 643
      (88%)      		 643
      (88%)      		 1287
      (177%)
      Phenylalanine (mg)
      (%RDI)      		 976
      (112%)      		 976
      (112%)      		 1952
      (223%)
      Threonine (mg)
      (%RDI)      		 1033
      (98%)      		 1033
      (98%)      		 2066
      (197%)
      Tryptophan (mg)
      (%RDI)      		 280
      (100%)      		 280
      (100%)      		 559
      (200%)
      Valine (mg)
      (%RDI)      		 1188
      (65%)      		 1188
      (65%)      		 2377
      (131%)
      Conditional  
      Arginine (mg) 1514
      		1514
      		3028
      Cystine (mg)
      (%RDI)      		 265
      (92%)      		 265
      (92%)      		 530
      (185%)
      Glycine (mg) 1062
      		1062
      		2123
      Proline (mg) 949
      		949
      		1899
      Tyrosine (mg)
      (%RDI)      		 931
      (106%)      		 931
      (106%)      		 1862
      (213%)
      Non-Essential  
      Alanine (mg) 1346
      		1346
      		2691
      Aspartic acid (mg) 2197
      		2197
      		4395
      Betaine (mg) 3
      		3
      		7
      Glutamic acid (mg) 3588
      		3588
      		7176
      Hydroxyproline (mg) 82
      		82
      		163
      Serine (mg) 981
      		981
      		1962
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
      USDA Food Data Central Standard Release
      Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
      USDA Food Data Central Standard Release