Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 244 12% DV
      • Protein 43g 87% DV
      • Carbs 0g 0% DV
      • Fat 6.6g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 170% RDI 487mg
      • Histidine 251% RDI 1759mg
      • Isoleucine 146% RDI 2048mg
      • Leucine 130% RDI 3560mg
      • Lysine 183% RDI 3847mg
      • Methionine 163% RDI 1186mg
      • Phenylalanine 205% RDI 1796mg
      • Threonine 181% RDI 1901mg
      • Tryptophan 184% RDI 514mg
      • Tyrosine 196% RDI 1714mg
      • Valine 120% RDI 2188mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 142 142
      Essential  
      Histidine (mg)
      (%RDI)      		 1759
      (251%)      		 1759
      (251%)
      Isoleucine (mg)
      (%RDI)      		 2048
      (146%)      		 2048
      (146%)
      Leucine (mg)
      (%RDI)      		 3560
      (130%)      		 3560
      (130%)
      Lysine (mg)
      (%RDI)      		 3847
      (183%)      		 3847
      (183%)
      Methionine (mg)
      (%RDI)      		 1186
      (163%)      		 1186
      (163%)
      Phenylalanine (mg)
      (%RDI)      		 1796
      (205%)      		 1796
      (205%)
      Threonine (mg)
      (%RDI)      		 1901
      (181%)      		 1901
      (181%)
      Tryptophan (mg)
      (%RDI)      		 514
      (184%)      		 514
      (184%)
      Valine (mg)
      (%RDI)      		 2188
      (120%)      		 2188
      (120%)
      Conditional  
      Arginine (mg) 2787
      		2787
      Cystine (mg)
      (%RDI)      		 487
      (170%)      		 487
      (170%)
      Glycine (mg) 1955
      		1955
      Proline (mg) 1748
      		1748
      Tyrosine (mg)
      (%RDI)      		 1714
      (196%)      		 1714
      (196%)
      Non-Essential  
      Alanine (mg) 2478
      		2478
      Aspartic acid (mg) 4046
      		4046
      Betaine (mg) 6
      		6
      Glutamic acid (mg) 6607
      		6607
      Hydroxyproline (mg) 151
      		151
      Serine (mg) 1806
      		1806
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
      USDA Food Data Central Standard Release