Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
      ×
      Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
      ×
      Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 466 23% DV
      • Protein 77g 154% DV
      • Carbs 0g 0% DV
      • Fat 15g 23% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 302% RDI 867mg
      • Histidine 446% RDI 3125mg
      • Isoleucine 260% RDI 3638mg
      • Leucine 232% RDI 6324mg
      • Lysine 325% RDI 6834mg
      • Methionine 289% RDI 2106mg
      • Phenylalanine 365% RDI 3193mg
      • Threonine 322% RDI 3379mg
      • Tryptophan 327% RDI 915mg
      • Tyrosine 348% RDI 3045mg
      • Valine 214% RDI 3886mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
      2. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
      3. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 1051
      (150%)      		 1051
      (150%)      		 1024
      (146%)      		 3125
      (446%)
      Isoleucine (mg)
      (%RDI)      		 1223
      (87%)      		 1223
      (87%)      		 1192
      (85%)      		 3638
      (260%)
      Leucine (mg)
      (%RDI)      		 2126
      (78%)      		 2126
      (78%)      		 2072
      (76%)      		 6324
      (232%)
      Lysine (mg)
      (%RDI)      		 2298
      (109%)      		 2298
      (109%)      		 2239
      (107%)      		 6834
      (325%)
      Methionine (mg)
      (%RDI)      		 708
      (97%)      		 708
      (97%)      		 690
      (95%)      		 2106
      (289%)
      Phenylalanine (mg)
      (%RDI)      		 1074
      (123%)      		 1074
      (123%)      		 1046
      (120%)      		 3193
      (365%)
      Threonine (mg)
      (%RDI)      		 1136
      (108%)      		 1136
      (108%)      		 1108
      (105%)      		 3379
      (322%)
      Tryptophan (mg)
      (%RDI)      		 308
      (110%)      		 308
      (110%)      		 300
      (107%)      		 915
      (327%)
      Valine (mg)
      (%RDI)      		 1306
      (72%)      		 1306
      (72%)      		 1273
      (70%)      		 3886
      (214%)
      Conditional  
      Arginine (mg) 1664
      		1664
      		1623
      		4951
      Cystine (mg)
      (%RDI)      		 292
      (102%)      		 292
      (102%)      		 284
      (99%)      		 867
      (302%)
      Glycine (mg) 1168
      		1168
      		1138
      		3474
      Proline (mg) 1045
      		1045
      		1018
      		3108
      Tyrosine (mg)
      (%RDI)      		 1023
      (117%)      		 1023
      (117%)      		 998
      (114%)      		 3045
      (348%)
      Non-Essential  
      Alanine (mg) 1480
      		1480
      		1442
      		4402
      Aspartic acid (mg) 2417
      		2417
      		2355
      		7188
      Betaine (mg) 3
      		3
      		3
      		10
      Glutamic acid (mg) 3947
      		3947
      		3846
      		11739
      Hydroxyproline (mg) 90
      		90
      		88
      		268
      Serine (mg) 1079
      		1079
      		1051
      		3209
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
      USDA Food Data Central Standard Release
      Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
      USDA Food Data Central Standard Release
      Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
      USDA Food Data Central Standard Release