| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (255g) | |||
| Calories | 466 | ||
| % Daily Value * | |||
| Total Fat 15.2g | 20% | ||
| Saturated Fat 5.2g | 26% | ||
| Trans Fat 0.08g | |||
| Cholesterol 214.2mg | 71% | ||
| Sodium 168.3mg | 7% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 76.8g | 154% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1.5mcg | 8% | ||
| Iron 1.7mg | 9% | ||
| Calcium 31.4mg | 2% | ||
| Potassium 1031.9mg | 22% | ||
| Phosphorus 787.1mg | 63% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 466 calories in Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted coming from 69% protein, 0% carbs, 31% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted. This food consists of 63.82% water, 30.2% protein, 0% carbs, 5.98% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 255g | |
| Calories | 466 | 23% |
| Fat | 15.2g | 20% |
| Protein | 76.8g | 154% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 214.2mg | 71% |
| Saturated Fats | 5.2g | 26% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.08g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Calcium | 31.4mg | 2% |
| Iron, Fe | 1.7mg | 9% |
| Potassium, K | 1031.9mg | 22% |
| Magnesium | 70.6mg | 17% |
| Phosphorus, P | 787.1mg | 63% |
| Sodium | 168.3mg | 7% |
| Zinc, Zn | 5.7mg | 52% |
| Copper, Cu | 0.28mg | 31% |
| Manganese | 0.04mg | 2% |
| Selenium, Se | 116mcg | 211% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Vitamin A, RAE | 3.4mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.8mg | 152% |
| Riboflavin (B2) | 0.84mg | 65% |
| Niacin (B3) | 20.8mg | 130% |
| Vitamin B5 (PA) | 4.2mg | 84% |
| Vitamin B6 | 1.4mg | 81% |
| Biotin | --mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | 250.8mg | 46% |
| Vitamin B12 | 2.4mcg | 100% |
| Retinol | 3.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 12.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.51mg | 3% |
| Vitamin D | 1.5mcg | 8% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.5mcg | |
| Vitamin D (IU) | 62.1IU | 8% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 255g | |
| Water | 162.3g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 42.74 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 255g | |
| Total Monounsaturated | 6.316g | |
| Total Polyunsaturated | 2.453g | |
| Omega 3s | 0.072g | 5% |
| Omega 6s | 2.186g | 13% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 30.36 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.072g | 5% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.019g | |
| Docosahexaenoic Acid (DHA) | 0.001g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.111g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.075g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.009g | |
| Lauric Acid (12:0) | 0.002g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.201g | |
| Pentadecanoic Acid (15:0) | 0.001g | |
| Palmitic Acid (16:0) | 3.251g | |
| Margaric Acid (17:0) | 0.047g | |
| Stearic Acid (18:0) | 1.678g | |
| Arachidic Acid (20:0) | 0.016g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.367g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 5.854g | |
| cis-Oleic Acid (18:1 cis) | 5.783g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.094g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.116g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.072g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.002g | |
| Eicosatetraenoic Acid 20:4 | 0.171g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.007g | |
| Trans-Monoenoic Fats | 0.071g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.071g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.007g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 255g | |
| Essential Amino Acids | ||
| Histidine | 3125mg | 446% |
| Isoleucine | 3638mg | 260% |
| Leucine | 6324mg | 232% |
| Lysine | 6834mg | 325% |
| Methionine | 2106mg | 289% |
| Phenylalanine | 3193mg | 365% |
| Threonine | 3379mg | 322% |
| Tryptophan | 915mg | 327% |
| Valine | 3886mg | 214% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4951mg | |
| Cystine | 867mg | 302% |
| Glycine | 3474mg | |
| Proline | 3108mg | |
| Tyrosine | 3045mg | 348% |
| Non-Essential Amino Acids | ||
| Alanine | 4402mg | |
| Aspartic acid | 7188mg | |
| Betaine | 10mg | |
| Glutamic acid | 11739mg | |
| Hydroxyproline | 268mg | |
| Serine | 3209mg | |