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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
×
×
Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
×
×
Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
×

Total Macros

Calories Protein Fat Carbs
477
24% DV
77.6g
155% DV
16.1g
25% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 352% RDI 984mg
  • Threonine 337% RDI 3542mg
  • Isoleucine 259% RDI 3631mg
  • Leucine 228% RDI 6225mg
  • Lysine 332% RDI 6977mg
  • Methionine 282% RDI 2053mg
  • Cystine 345% RDI 989mg
  • Phenylalanine 354% RDI 3096mg
  • Tyrosine 309% RDI 2703mg
  • Valine 231% RDI 4208mg
  • Histidine 443% RDI 3098mg

Table Legend

  1. Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
  2. Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
  3. Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 85 85 85 255
Tryptophan (mg)
(%RDI)
328
(117%)
328
(117%)
328
(117%)
984
(352%)
Threonine (mg)
(%RDI)
1181
(112%)
1181
(112%)
1181
(112%)
3542
(337%)
Isoleucine (mg)
(%RDI)
1210
(86%)
1210
(86%)
1210
(86%)
3631
(259%)
Leucine (mg)
(%RDI)
2075
(76%)
2075
(76%)
2075
(76%)
6225
(228%)
Lysine (mg)
(%RDI)
2326
(111%)
2326
(111%)
2326
(111%)
6977
(332%)
Methionine (mg)
(%RDI)
684
(94%)
684
(94%)
684
(94%)
2053
(282%)
Cystine (mg)
(%RDI)
330
(115%)
330
(115%)
330
(115%)
989
(345%)
Phenylalanine (mg)
(%RDI)
1032
(118%)
1032
(118%)
1032
(118%)
3096
(354%)
Tyrosine (mg)
(%RDI)
901
(103%)
901
(103%)
901
(103%)
2703
(309%)
Valine (mg)
(%RDI)
1403
(77%)
1403
(77%)
1403
(77%)
4208
(231%)
Histidine (mg)
(%RDI)
1033
(148%)
1033
(148%)
1033
(148%)
3098
(443%)
Arginine (mg) 1607
1607
1607
4822
Alanine (mg) 1506
1506
1506
4519
Aspartic acid (mg) 2399
2399
2399
7196
Betaine (mg) ~
0
0
0
Glutamic acid (mg) 4048
4048
4048
12143
Glycine (mg) 1227
1227
1227
3682
Proline (mg) 1039
1039
1039
3116
Serine (mg) 1068
1068
1068
3205
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