Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
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      Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
      ×
      Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
      ×
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      Quick Stats
      • Calories 477 24% DV
      • Protein 78g 155% DV
      • Carbs 0g 0% DV
      • Fat 16g 25% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 345% RDI 989mg
      • Histidine 443% RDI 3098mg
      • Isoleucine 259% RDI 3631mg
      • Leucine 228% RDI 6225mg
      • Lysine 332% RDI 6977mg
      • Methionine 282% RDI 2053mg
      • Phenylalanine 354% RDI 3096mg
      • Threonine 337% RDI 3542mg
      • Tryptophan 352% RDI 984mg
      • Tyrosine 309% RDI 2703mg
      • Valine 231% RDI 4208mg
      Protein Comparison Table

      Table Legend

      1. Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
      2. Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
      3. Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)
      1033
      (148%)
      1033
      (148%)
      1033
      (148%)
      3098
      (443%)
      Isoleucine (mg)
      (%RDI)
      1210
      (86%)
      1210
      (86%)
      1210
      (86%)
      3631
      (259%)
      Leucine (mg)
      (%RDI)
      2075
      (76%)
      2075
      (76%)
      2075
      (76%)
      6225
      (228%)
      Lysine (mg)
      (%RDI)
      2326
      (111%)
      2326
      (111%)
      2326
      (111%)
      6977
      (332%)
      Methionine (mg)
      (%RDI)
      684
      (94%)
      684
      (94%)
      684
      (94%)
      2053
      (282%)
      Phenylalanine (mg)
      (%RDI)
      1032
      (118%)
      1032
      (118%)
      1032
      (118%)
      3096
      (354%)
      Threonine (mg)
      (%RDI)
      1181
      (112%)
      1181
      (112%)
      1181
      (112%)
      3542
      (337%)
      Tryptophan (mg)
      (%RDI)
      328
      (117%)
      328
      (117%)
      328
      (117%)
      984
      (352%)
      Valine (mg)
      (%RDI)
      1403
      (77%)
      1403
      (77%)
      1403
      (77%)
      4208
      (231%)
      Conditional  
      Arginine (mg) 1607
      1607
      1607
      4822
      Cystine (mg)
      (%RDI)
      330
      (115%)
      330
      (115%)
      330
      (115%)
      989
      (345%)
      Glycine (mg) 1227
      1227
      1227
      3682
      Proline (mg) 1039
      1039
      1039
      3116
      Tyrosine (mg)
      (%RDI)
      901
      (103%)
      901
      (103%)
      901
      (103%)
      2703
      (309%)
      Non-Essential  
      Alanine (mg) 1506
      1506
      1506
      4519
      Aspartic acid (mg) 2399
      2399
      2399
      7196
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 4048
      4048
      4048
      12143
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 1068
      1068
      1068
      3205
      Lysine to Arginine Ratio of All Selected Foods: 1.45
      Data Source
      Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.