Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, bacon, cooked, microwaved
      ×
      Pork, cured, bacon, cooked, microwaved
      ×
      Lean Roasted Ham
      ×
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      Quick Stats
      • Calories 371 19% DV
      • Protein 47g 94% DV
      • Carbs 0.1g 0% DV
      • Fat 19g 29% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 204% RDI 586mg
      • Histidine 268% RDI 1875mg
      • Isoleucine 157% RDI 2195mg
      • Leucine 138% RDI 3770mg
      • Lysine 200% RDI 4202mg
      • Methionine 171% RDI 1246mg
      • Phenylalanine 215% RDI 1880mg
      • Threonine 202% RDI 2125mg
      • Tryptophan 210% RDI 589mg
      • Tyrosine 190% RDI 1665mg
      • Valine 138% RDI 2512mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, bacon, cooked, microwaved
      2. Pork, cured, bacon, cooked, microwaved
      3. Lean Roasted Ham
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 9 9 135 153
      Essential  
      Histidine (mg)
      (%RDI)      		 144
      (21%)      		 144
      (21%)      		 1586
      (227%)      		 1875
      (268%)
      Isoleucine (mg)
      (%RDI)      		 168
      (12%)      		 168
      (12%)      		 1859
      (133%)      		 2195
      (157%)
      Leucine (mg)
      (%RDI)      		 292
      (11%)      		 292
      (11%)      		 3186
      (117%)      		 3770
      (138%)
      Lysine (mg)
      (%RDI)      		 316
      (15%)      		 316
      (15%)      		 3571
      (170%)      		 4202
      (200%)
      Methionine (mg)
      (%RDI)      		 97
      (13%)      		 97
      (13%)      		 1052
      (144%)      		 1246
      (171%)
      Phenylalanine (mg)
      (%RDI)      		 148
      (17%)      		 148
      (17%)      		 1585
      (181%)      		 1880
      (215%)
      Threonine (mg)
      (%RDI)      		 156
      (15%)      		 156
      (15%)      		 1813
      (173%)      		 2125
      (202%)
      Tryptophan (mg)
      (%RDI)      		 42
      (15%)      		 42
      (15%)      		 505
      (180%)      		 589
      (210%)
      Valine (mg)
      (%RDI)      		 180
      (10%)      		 180
      (10%)      		 2153
      (118%)      		 2512
      (138%)
      Conditional  
      Arginine (mg) 229
      		229
      		2468
      		2925
      Cystine (mg)
      (%RDI)      		 40
      (14%)      		 40
      (14%)      		 506
      (176%)      		 586
      (204%)
      Glycine (mg) 160
      		160
      		1885
      		2205
      Proline (mg) 144
      		144
      		1594
      		1881
      Tyrosine (mg)
      (%RDI)      		 141
      (16%)      		 141
      (16%)      		 1384
      (158%)      		 1665
      (190%)
      Non-Essential  
      Alanine (mg) 203
      		203
      		2313
      		2719
      Aspartic acid (mg) 332
      		332
      		3683
      		4347
      Betaine (mg) 1
      		1
      		5
      		7
      Glutamic acid (mg) 542
      		542
      		6215
      		7300
      Hydroxyproline (mg) 12
      		12
      		--
      		25
      Serine (mg) 148
      		148
      		1640
      		1937
      Lysine to Arginine Ratio of All Selected Foods: 1.44
      Data Source
      Pork, cured, bacon, cooked, microwaved
      USDA Food Data Central Standard Release
      Pork, cured, bacon, cooked, microwaved
      USDA Food Data Central Standard Release
      Lean Roasted Ham
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.