Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Bacon (Pan-Fried)
      ×
      Bacon, meatless
      ×
      Beef And Pork Baloney (Bologna)
      ×
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      Quick Stats
      • Calories 921 46% DV
      • Protein 44g 88% DV
      • Carbs 14g 5% DV
      • Fat 80g 123% DV
      • Fiber 4g 13% DV
      • Sugar 4g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 209% RDI 601mg
      • Histidine 225% RDI 1577mg
      • Isoleucine 157% RDI 2197mg
      • Leucine 136% RDI 3714mg
      • Lysine 173% RDI 3641mg
      • Methionine 136% RDI 993mg
      • Phenylalanine 238% RDI 2080mg
      • Threonine 187% RDI 1964mg
      • Tryptophan 212% RDI 592mg
      • Tyrosine 191% RDI 1670mg
      • Valine 132% RDI 2403mg
      Protein Comparison Table

      Table Legend

      1. Cooked Bacon (Pan-Fried)
      2. Bacon, meatless
      3. Beef And Pork Baloney (Bologna)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 36 144 100 280
      Essential  
      Histidine (mg)
      (%RDI)      		 501
      (72%)      		 431
      (62%)      		 646
      (92%)      		 1577
      (225%)
      Isoleucine (mg)
      (%RDI)      		 583
      (42%)      		 805
      (57%)      		 809
      (58%)      		 2197
      (157%)
      Leucine (mg)
      (%RDI)      		 1013
      (37%)      		 1316
      (48%)      		 1385
      (51%)      		 3714
      (136%)
      Lysine (mg)
      (%RDI)      		 1095
      (52%)      		 1047
      (50%)      		 1499
      (71%)      		 3641
      (173%)
      Methionine (mg)
      (%RDI)      		 337
      (46%)      		 210
      (29%)      		 445
      (61%)      		 993
      (136%)
      Phenylalanine (mg)
      (%RDI)      		 512
      (58%)      		 880
      (101%)      		 689
      (79%)      		 2080
      (238%)
      Threonine (mg)
      (%RDI)      		 541
      (52%)      		 652
      (62%)      		 770
      (73%)      		 1964
      (187%)
      Tryptophan (mg)
      (%RDI)      		 147
      (52%)      		 232
      (83%)      		 214
      (76%)      		 592
      (212%)
      Valine (mg)
      (%RDI)      		 622
      (34%)      		 854
      (47%)      		 927
      (51%)      		 2403
      (132%)
      Conditional  
      Arginine (mg) 793
      		1260
      		1030
      		3083
      Cystine (mg)
      (%RDI)      		 139
      (48%)      		 253
      (88%)      		 209
      (73%)      		 601
      (209%)
      Glycine (mg) 556
      		681
      		805
      		2042
      Proline (mg) 498
      		926
      		782
      		2205
      Tyrosine (mg)
      (%RDI)      		 488
      (56%)      		 576
      (66%)      		 606
      (69%)      		 1670
      (191%)
      Non-Essential  
      Alanine (mg) 705
      		708
      		966
      		2379
      Aspartic acid (mg) 1151
      		1915
      		1550
      		4616
      Betaine (mg) 3
      		--
      		6
      		9
      Glutamic acid (mg) 1880
      		3498
      		2718
      		8096
      Hydroxyproline (mg) 43
      		--
      		--
      		43
      Serine (mg) 514
      		901
      		714
      		2130
      Lysine to Arginine Ratio of All Selected Foods: 1.18
      Data Source
      Cooked Bacon (Pan-Fried)
      USDA Food Data Central Standard Release (Common)
      Bacon, meatless
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef And Pork Baloney (Bologna)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.