Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pan Broiled Cured Ham
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      Pan Broiled Cured Ham
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      Pan Broiled Cured Ham
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      Quick Stats
      • Calories 509 25% DV
      • Protein 63g 125% DV
      • Carbs 19g 6% DV
      • Fat 21g 32% DV
      • Fiber 0g 0% DV
      • Sugar 19g 39% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 244% RDI 700mg
      • Histidine 389% RDI 2720mg
      • Isoleucine 201% RDI 2819mg
      • Leucine 183% RDI 5005mg
      • Lysine 251% RDI 5278mg
      • Methionine 205% RDI 1495mg
      • Phenylalanine 286% RDI 2501mg
      • Threonine 266% RDI 2794mg
      • Tryptophan 210% RDI 588mg
      • Tyrosine 232% RDI 2029mg
      • Valine 174% RDI 3163mg
      Protein Comparison Table

      Table Legend

      1. Pan Broiled Cured Ham
      2. Pan Broiled Cured Ham
      3. Pan Broiled Cured Ham
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 138 138 138 414
      Essential  
      Histidine (mg)
      (%RDI)      		 907
      (130%)      		 907
      (130%)      		 907
      (130%)      		 2720
      (389%)
      Isoleucine (mg)
      (%RDI)      		 940
      (67%)      		 940
      (67%)      		 940
      (67%)      		 2819
      (201%)
      Leucine (mg)
      (%RDI)      		 1668
      (61%)      		 1668
      (61%)      		 1668
      (61%)      		 5005
      (183%)
      Lysine (mg)
      (%RDI)      		 1759
      (84%)      		 1759
      (84%)      		 1759
      (84%)      		 5278
      (251%)
      Methionine (mg)
      (%RDI)      		 498
      (68%)      		 498
      (68%)      		 498
      (68%)      		 1495
      (205%)
      Phenylalanine (mg)
      (%RDI)      		 834
      (95%)      		 834
      (95%)      		 834
      (95%)      		 2501
      (286%)
      Threonine (mg)
      (%RDI)      		 931
      (89%)      		 931
      (89%)      		 931
      (89%)      		 2794
      (266%)
      Tryptophan (mg)
      (%RDI)      		 196
      (70%)      		 196
      (70%)      		 196
      (70%)      		 588
      (210%)
      Valine (mg)
      (%RDI)      		 1054
      (58%)      		 1054
      (58%)      		 1054
      (58%)      		 3163
      (174%)
      Conditional  
      Arginine (mg) 1333
      		1333
      		1333
      		3999
      Cystine (mg)
      (%RDI)      		 233
      (81%)      		 233
      (81%)      		 233
      (81%)      		 700
      (244%)
      Glycine (mg) 1087
      		1087
      		1087
      		3262
      Proline (mg) 894
      		894
      		894
      		2683
      Tyrosine (mg)
      (%RDI)      		 676
      (77%)      		 676
      (77%)      		 676
      (77%)      		 2029
      (232%)
      Non-Essential  
      Alanine (mg) 1227
      		1227
      		1227
      		3680
      Aspartic acid (mg) 1817
      		1817
      		1817
      		5452
      Betaine (mg) 6
      		6
      		6
      		19
      Glutamic acid (mg) 2981
      		2981
      		2981
      		8942
      Hydroxyproline (mg) 135
      		135
      		135
      		406
      Serine (mg) 816
      		816
      		816
      		2447
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Pan Broiled Cured Ham
      USDA Food Data Central Standard Release
      Pan Broiled Cured Ham
      USDA Food Data Central Standard Release
      Pan Broiled Cured Ham
      USDA Food Data Central Standard Release