Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
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      Quick Stats
      • Calories 111 6% DV
      • Protein 18g 36% DV
      • Carbs 1g 0% DV
      • Fat 4g 6% DV
      • Fiber 0g 0% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 71% RDI 203mg
      • Histidine 113% RDI 788mg
      • Isoleucine 58% RDI 816mg
      • Leucine 53% RDI 1449mg
      • Lysine 73% RDI 1527mg
      • Methionine 59% RDI 433mg
      • Phenylalanine 83% RDI 723mg
      • Threonine 77% RDI 809mg
      • Tryptophan 61% RDI 170mg
      • Tyrosine 67% RDI 587mg
      • Valine 50% RDI 915mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 788
      (113%)      		 788
      (113%)
      Isoleucine (mg)
      (%RDI)      		 816
      (58%)      		 816
      (58%)
      Leucine (mg)
      (%RDI)      		 1449
      (53%)      		 1449
      (53%)
      Lysine (mg)
      (%RDI)      		 1527
      (73%)      		 1527
      (73%)
      Methionine (mg)
      (%RDI)      		 433
      (59%)      		 433
      (59%)
      Phenylalanine (mg)
      (%RDI)      		 723
      (83%)      		 723
      (83%)
      Threonine (mg)
      (%RDI)      		 809
      (77%)      		 809
      (77%)
      Tryptophan (mg)
      (%RDI)      		 170
      (61%)      		 170
      (61%)
      Valine (mg)
      (%RDI)      		 915
      (50%)      		 915
      (50%)
      Conditional  
      Arginine (mg) 1157
      		1157
      Cystine (mg)
      (%RDI)      		 203
      (71%)      		 203
      (71%)
      Glycine (mg) 944
      		944
      Proline (mg) 776
      		776
      Tyrosine (mg)
      (%RDI)      		 587
      (67%)      		 587
      (67%)
      Non-Essential  
      Alanine (mg) 1065
      		1065
      Aspartic acid (mg) 1578
      		1578
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 2588
      		2588
      Hydroxyproline (mg) 117
      		117
      Serine (mg) 708
      		708
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
      USDA Food Data Central Standard Release