Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
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      Quick Stats
      • Calories 96 5% DV
      • Protein 18g 35% DV
      • Carbs 0.7g 0% DV
      • Fat 2.6g 4% DV
      • Fiber 0g 0% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 68% RDI 196mg
      • Histidine 109% RDI 762mg
      • Isoleucine 56% RDI 790mg
      • Leucine 51% RDI 1401mg
      • Lysine 70% RDI 1477mg
      • Methionine 57% RDI 418mg
      • Phenylalanine 80% RDI 700mg
      • Threonine 74% RDI 782mg
      • Tryptophan 59% RDI 164mg
      • Tyrosine 65% RDI 568mg
      • Valine 49% RDI 885mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 762
      (109%)      		 762
      (109%)
      Isoleucine (mg)
      (%RDI)      		 790
      (56%)      		 790
      (56%)
      Leucine (mg)
      (%RDI)      		 1401
      (51%)      		 1401
      (51%)
      Lysine (mg)
      (%RDI)      		 1477
      (70%)      		 1477
      (70%)
      Methionine (mg)
      (%RDI)      		 418
      (57%)      		 418
      (57%)
      Phenylalanine (mg)
      (%RDI)      		 700
      (80%)      		 700
      (80%)
      Threonine (mg)
      (%RDI)      		 782
      (74%)      		 782
      (74%)
      Tryptophan (mg)
      (%RDI)      		 164
      (59%)      		 164
      (59%)
      Valine (mg)
      (%RDI)      		 885
      (49%)      		 885
      (49%)
      Conditional  
      Arginine (mg) 1119
      		1119
      Cystine (mg)
      (%RDI)      		 196
      (68%)      		 196
      (68%)
      Glycine (mg) 914
      		914
      Proline (mg) 751
      		751
      Tyrosine (mg)
      (%RDI)      		 568
      (65%)      		 568
      (65%)
      Non-Essential  
      Alanine (mg) 1030
      		1030
      Aspartic acid (mg) 1526
      		1526
      Betaine (mg) 7
      		7
      Glutamic acid (mg) 2502
      		2502
      Hydroxyproline (mg) 113
      		113
      Serine (mg) 684
      		684
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
      USDA Food Data Central Standard Release