Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
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      Quick Stats
      • Calories 77 4% DV
      • Protein 16g 32% DV
      • Carbs 0.6g 0% DV
      • Fat 1.6g 2% DV
      • Fiber 0g 0% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 62% RDI 178mg
      • Histidine 99% RDI 690mg
      • Isoleucine 51% RDI 716mg
      • Leucine 47% RDI 1270mg
      • Lysine 64% RDI 1340mg
      • Methionine 52% RDI 379mg
      • Phenylalanine 72% RDI 634mg
      • Threonine 68% RDI 709mg
      • Tryptophan 53% RDI 149mg
      • Tyrosine 59% RDI 514mg
      • Valine 44% RDI 802mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 690
      (99%)      		 690
      (99%)
      Isoleucine (mg)
      (%RDI)      		 716
      (51%)      		 716
      (51%)
      Leucine (mg)
      (%RDI)      		 1270
      (47%)      		 1270
      (47%)
      Lysine (mg)
      (%RDI)      		 1340
      (64%)      		 1340
      (64%)
      Methionine (mg)
      (%RDI)      		 379
      (52%)      		 379
      (52%)
      Phenylalanine (mg)
      (%RDI)      		 634
      (72%)      		 634
      (72%)
      Threonine (mg)
      (%RDI)      		 709
      (68%)      		 709
      (68%)
      Tryptophan (mg)
      (%RDI)      		 149
      (53%)      		 149
      (53%)
      Valine (mg)
      (%RDI)      		 802
      (44%)      		 802
      (44%)
      Conditional  
      Arginine (mg) 1014
      		1014
      Cystine (mg)
      (%RDI)      		 178
      (62%)      		 178
      (62%)
      Glycine (mg) 828
      		828
      Proline (mg) 680
      		680
      Tyrosine (mg)
      (%RDI)      		 514
      (59%)      		 514
      (59%)
      Non-Essential  
      Alanine (mg) 933
      		933
      Aspartic acid (mg) 1383
      		1383
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 2269
      		2269
      Hydroxyproline (mg) 103
      		103
      Serine (mg) 621
      		621
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
      USDA Food Data Central Standard Release