Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
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      Quick Stats
      • Calories 202 10% DV
      • Protein 32g 64% DV
      • Carbs 1.5g 1% DV
      • Fat 7.4g 11% DV
      • Fiber 0g 0% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 126% RDI 361mg
      • Histidine 200% RDI 1401mg
      • Isoleucine 104% RDI 1450mg
      • Leucine 94% RDI 2574mg
      • Lysine 129% RDI 2713mg
      • Methionine 106% RDI 769mg
      • Phenylalanine 147% RDI 1286mg
      • Threonine 137% RDI 1437mg
      • Tryptophan 108% RDI 302mg
      • Tyrosine 119% RDI 1041mg
      • Valine 89% RDI 1627mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 145 145
      Essential  
      Histidine (mg)
      (%RDI)      		 1401
      (200%)      		 1401
      (200%)
      Isoleucine (mg)
      (%RDI)      		 1450
      (104%)      		 1450
      (104%)
      Leucine (mg)
      (%RDI)      		 2574
      (94%)      		 2574
      (94%)
      Lysine (mg)
      (%RDI)      		 2713
      (129%)      		 2713
      (129%)
      Methionine (mg)
      (%RDI)      		 769
      (106%)      		 769
      (106%)
      Phenylalanine (mg)
      (%RDI)      		 1286
      (147%)      		 1286
      (147%)
      Threonine (mg)
      (%RDI)      		 1437
      (137%)      		 1437
      (137%)
      Tryptophan (mg)
      (%RDI)      		 302
      (108%)      		 302
      (108%)
      Valine (mg)
      (%RDI)      		 1627
      (89%)      		 1627
      (89%)
      Conditional  
      Arginine (mg) 2058
      		2058
      Cystine (mg)
      (%RDI)      		 361
      (126%)      		 361
      (126%)
      Glycine (mg) 1688
      		1688
      Proline (mg) 1383
      		1383
      Tyrosine (mg)
      (%RDI)      		 1041
      (119%)      		 1041
      (119%)
      Non-Essential  
      Alanine (mg) 1895
      		1895
      Aspartic acid (mg) 2804
      		2804
      Betaine (mg) 5
      		5
      Glutamic acid (mg) 4599
      		4599
      Hydroxyproline (mg) 209
      		209
      Serine (mg) 1259
      		1259
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
      USDA Food Data Central Standard Release