Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
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      Quick Stats
      • Calories 144 7% DV
      • Protein 15g 29% DV
      • Carbs 0.1g 0% DV
      • Fat 9.5g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 59% RDI 168mg
      • Histidine 90% RDI 631mg
      • Isoleucine 51% RDI 719mg
      • Leucine 46% RDI 1244mg
      • Lysine 65% RDI 1355mg
      • Methionine 55% RDI 402mg
      • Phenylalanine 70% RDI 614mg
      • Threonine 62% RDI 656mg
      • Tryptophan 55% RDI 154mg
      • Tyrosine 64% RDI 556mg
      • Valine 42% RDI 763mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 631
      (90%)      		 631
      (90%)
      Isoleucine (mg)
      (%RDI)      		 719
      (51%)      		 719
      (51%)
      Leucine (mg)
      (%RDI)      		 1244
      (46%)      		 1244
      (46%)
      Lysine (mg)
      (%RDI)      		 1355
      (65%)      		 1355
      (65%)
      Methionine (mg)
      (%RDI)      		 402
      (55%)      		 402
      (55%)
      Phenylalanine (mg)
      (%RDI)      		 614
      (70%)      		 614
      (70%)
      Threonine (mg)
      (%RDI)      		 656
      (62%)      		 656
      (62%)
      Tryptophan (mg)
      (%RDI)      		 154
      (55%)      		 154
      (55%)
      Valine (mg)
      (%RDI)      		 763
      (42%)      		 763
      (42%)
      Conditional  
      Arginine (mg) 972
      		972
      Cystine (mg)
      (%RDI)      		 168
      (59%)      		 168
      (59%)
      Glycine (mg) 658
      		658
      Proline (mg) 591
      		591
      Tyrosine (mg)
      (%RDI)      		 556
      (64%)      		 556
      (64%)
      Non-Essential  
      Alanine (mg) 858
      		858
      Aspartic acid (mg) 1429
      		1429
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 2332
      		2332
      Hydroxyproline (mg) 37
      		37
      Serine (mg) 632
      		632
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
      USDA Food Data Central Standard Release