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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories144
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 3.3g17%
Trans Fat 0.09g
Cholesterol 52.7mg18%
Sodium 131.8mg5%
Total Carbohydrate 0.14g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 14.6g29%
Vitamin C 0mg0%
Vitamin D 0.43mcg2%
Iron 0.82mg5%
Calcium 12.8mg1%
Potassium 332.3mg7%
Phosphorus 179.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.22
  • Inflammation Score 32
  • Amino Acid Score 39%
  • Potassium/Sodium 2.52
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 144 calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw coming from 40% protein, 1% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw. This food consists of 71.2% water, 17.4% protein, 0.2% carbs, 11.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 144 7%
Fat 9.5g 12%
Protein 14.6g 29%
Carbohydrate 0.14g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 52.7mg 18%
Saturated Fats 3.3g 17%
Net-Carbs 0.14g
Trans Fatty Acids 0.09g
Minerals
-- = missing data %DV
Weight85g
Calcium 12.8mg 1%
Iron, Fe 0.82mg 5%
Potassium, K 332.3mg 7%
Magnesium 15.3mg 4%
Phosphorus, P 179.4mg 14%
Sodium 131.8mg 5%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.1mg 11%
Manganese 0.01mg 0%
Selenium, Se 22.6mcg 41%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.28mg 22%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.41mg 24%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 60.9mg 11%
Vitamin B12 0.82mcg 34%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.18mg 1%
Vitamin D 0.43mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.43mcg
Vitamin D (IU) 15.3IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 59.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.22
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.983g
Total Polyunsaturated 1.219g
Omega 3s 0.048g 3%
Omega 6s 1.08g 6%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.046g 3%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.039g
gamma-Linolenic Acid (GLA) 0.002g
cis-cis-n6-Eicosadienoic Acid 0.04g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.114g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 2.025g
Margaric Acid (17:0) 0.029g
Stearic Acid (18:0) 1.127g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.2g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 3.719g
cis-Oleic Acid (18:1 cis) 3.662g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.063g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.069g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.048g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.004g
Eicosatetraenoic Acid 20:4 0.058g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.031g
Trans-Monoenoic Fats 0.057g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.057g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.031g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 631mg 90%
Isoleucine 719mg 51%
Leucine 1244mg 46%
Lysine 1355mg 65%
Methionine 402mg 55%
Phenylalanine 614mg 70%
Threonine 656mg 62%
Tryptophan 154mg 55%
Valine 763mg 42%
Conditionally Essential Amino Acids
Arginine 972mg
Cystine 168mg 59%
Glycine 658mg
Proline 591mg
Tyrosine 556mg 64%
Non-Essential Amino Acids
Alanine 858mg
Aspartic acid 1429mg
Betaine 3mg
Glutamic acid 2332mg
Hydroxyproline 37mg
Serine 632mg
Data Source
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
USDA Food Data Central Standard Release