Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 224 11% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 14g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 88% RDI 253mg
      • Histidine 136% RDI 949mg
      • Isoleucine 77% RDI 1080mg
      • Leucine 69% RDI 1871mg
      • Lysine 97% RDI 2037mg
      • Methionine 83% RDI 605mg
      • Phenylalanine 105% RDI 923mg
      • Threonine 94% RDI 986mg
      • Tryptophan 83% RDI 231mg
      • Tyrosine 95% RDI 836mg
      • Valine 63% RDI 1148mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 949
      (136%)      		 949
      (136%)
      Isoleucine (mg)
      (%RDI)      		 1080
      (77%)      		 1080
      (77%)
      Leucine (mg)
      (%RDI)      		 1871
      (69%)      		 1871
      (69%)
      Lysine (mg)
      (%RDI)      		 2037
      (97%)      		 2037
      (97%)
      Methionine (mg)
      (%RDI)      		 605
      (83%)      		 605
      (83%)
      Phenylalanine (mg)
      (%RDI)      		 923
      (105%)      		 923
      (105%)
      Threonine (mg)
      (%RDI)      		 986
      (94%)      		 986
      (94%)
      Tryptophan (mg)
      (%RDI)      		 231
      (83%)      		 231
      (83%)
      Valine (mg)
      (%RDI)      		 1148
      (63%)      		 1148
      (63%)
      Conditional  
      Arginine (mg) 1461
      		1461
      Cystine (mg)
      (%RDI)      		 253
      (88%)      		 253
      (88%)
      Glycine (mg) 989
      		989
      Proline (mg) 888
      		888
      Tyrosine (mg)
      (%RDI)      		 836
      (95%)      		 836
      (95%)
      Non-Essential  
      Alanine (mg) 1289
      		1289
      Aspartic acid (mg) 2149
      		2149
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3506
      		3506
      Hydroxyproline (mg) 56
      		56
      Serine (mg) 949
      		949
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
      USDA Food Data Central Standard Release