Recipe Nutrition Calculator

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      Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
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      Nutrition Facts
      Serving Size
      Whole Recipe (85g)
      Calories224
      % Daily Value *
      Total Fat 14.4g18%
      Saturated Fat 5.3g27%
      Trans Fat 0.13g
      Cholesterol 82.5mg27%
      Sodium 128.4mg5%
      Total Carbohydrate 0.03g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22g44%
      Vitamin C 0mg0%
      Vitamin D 0.94mcg5%
      Iron 1.5mg8%
      Calcium 23mg2%
      Potassium 314.5mg7%
      Phosphorus 193mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 224 11% DV
      • Protein 22g 44% DV
      • Carbs 0.03g 0% DV
      • Fat 14g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 224 calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised coming from 40% protein, 0% carbs, 60% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised. This food consists of 56.7% water, 26.15% protein, 0.04% carbs, 17.12% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 224 11%
      Fat 14.4g 18%
      Protein 22g 44%
      Carbohydrate 0.03g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 82.5mg 27%
      Saturated Fats 5.3g 27%
      Net-Carbs 0.03g
      Trans Fatty Acids 0.13g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 23mg 2%
      Iron, Fe 1.5mg 8%
      Potassium, K 314.5mg 7%
      Magnesium 17mg 4%
      Phosphorus, P 193mg 15%
      Sodium 128.4mg 5%
      Zinc, Zn 3.8mg 35%
      Copper, Cu 0.16mg 18%
      Manganese 0.01mg 0%
      Selenium, Se 36mcg 65%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.35mg 29%
      Riboflavin (B2) 0.3mg 23%
      Niacin (B3) 3.1mg 19%
      Vitamin B5 (PA) 1.1mg 23%
      Vitamin B6 0.39mg 23%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 90.3mg 16%
      Vitamin B12 0.83mcg 35%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0.94mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 0.94mcg
      Vitamin D (IU) 37.4IU 5%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 47.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.52
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 6.471g
      Total Polyunsaturated 1.705g
      Omega 3s 0.065g 4%
      Omega 6s 1.508g 9%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.065g 4%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.447g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.06g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.014g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.182g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 3.239g
      Margaric Acid (17:0) 0.045g
      Stearic Acid (18:0) 1.824g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.329g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.008g
      Oleic Acid (18:1) 6.031g
      cis-Oleic Acid (18:1 cis) 5.949g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.103g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.493g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.065g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.009g
      Eicosatetraenoic Acid 20:4 0.078g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.046g
      Trans-Monoenoic Fats 0.082g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.082g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.046g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 949mg 136%
      Isoleucine 1080mg 77%
      Leucine 1871mg 69%
      Lysine 2037mg 97%
      Methionine 605mg 83%
      Phenylalanine 923mg 105%
      Threonine 986mg 94%
      Tryptophan 231mg 83%
      Valine 1148mg 63%
      Conditionally Essential Amino Acids
      Arginine 1461mg
      Cystine 253mg 88%
      Glycine 989mg
      Proline 888mg
      Tyrosine 836mg 95%
      Non-Essential Amino Acids
      Alanine 1289mg
      Aspartic acid 2149mg
      Betaine 3mg
      Glutamic acid 3506mg
      Hydroxyproline 56mg
      Serine 949mg
      Data Source
      Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
      USDA Food Data Central Standard Release