Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
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      Quick Stats
      • Calories 265 13% DV
      • Protein 32g 65% DV
      • Carbs 1.1g 0% DV
      • Fat 15g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 127% RDI 365mg
      • Histidine 188% RDI 1318mg
      • Isoleucine 110% RDI 1534mg
      • Leucine 98% RDI 2667mg
      • Lysine 137% RDI 2881mg
      • Methionine 122% RDI 888mg
      • Phenylalanine 154% RDI 1347mg
      • Threonine 136% RDI 1425mg
      • Tryptophan 138% RDI 385mg
      • Tyrosine 147% RDI 1284mg
      • Valine 90% RDI 1639mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 131 131
      Essential  
      Histidine (mg)
      (%RDI)      		 1318
      (188%)      		 1318
      (188%)
      Isoleucine (mg)
      (%RDI)      		 1534
      (110%)      		 1534
      (110%)
      Leucine (mg)
      (%RDI)      		 2667
      (98%)      		 2667
      (98%)
      Lysine (mg)
      (%RDI)      		 2881
      (137%)      		 2881
      (137%)
      Methionine (mg)
      (%RDI)      		 888
      (122%)      		 888
      (122%)
      Phenylalanine (mg)
      (%RDI)      		 1347
      (154%)      		 1347
      (154%)
      Threonine (mg)
      (%RDI)      		 1425
      (136%)      		 1425
      (136%)
      Tryptophan (mg)
      (%RDI)      		 385
      (138%)      		 385
      (138%)
      Valine (mg)
      (%RDI)      		 1639
      (90%)      		 1639
      (90%)
      Conditional  
      Arginine (mg) 2088
      		2088
      Cystine (mg)
      (%RDI)      		 365
      (127%)      		 365
      (127%)
      Glycine (mg) 1465
      		1465
      Proline (mg) 1310
      		1310
      Tyrosine (mg)
      (%RDI)      		 1284
      (147%)      		 1284
      (147%)
      Non-Essential  
      Alanine (mg) 1856
      		1856
      Aspartic acid (mg) 3030
      		3030
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 4949
      		4949
      Hydroxyproline (mg) 113
      		113
      Serine (mg) 1353
      		1353
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
      USDA Food Data Central Standard Release