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Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
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Nutrition Facts
Serving Size
Whole Recipe (131g)
Calories265
% Daily Value *
Total Fat 14.6g19%
Saturated Fat 4.3g21%
Trans Fat 0.05g
Cholesterol 100.9mg34%
Sodium 76mg3%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 32.4g65%
Vitamin C 0mg0%
Vitamin D 0.92mcg5%
Iron 1.2mg6%
Calcium 10.5mg1%
Potassium 533.2mg11%
Phosphorus 355mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 16.8
  • Inflammation Index 49
  • Amino Acid Score 99%
  • Potassium/Sodium 7.02
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 265 calories in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled coming from 49% protein, 2% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled. This food consists of 62.9% water, 25% protein, 0.8% carbs, 11.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight131g
Calories (kcal) 265 13%
Fat 14.6g 19%
Protein 32.4g 65%
Carbohydrate 1.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 100.9mg 34%
Saturated Fats 4.3g 21%
Net-Carbs 1.1g
Trans Fatty Acids 0.05g
Minerals
-- = missing data %DV
Weight131g
Calcium 10.5mg 1%
Iron, Fe 1.2mg 6%
Potassium, K 533.2mg 11%
Magnesium 31.4mg 7%
Phosphorus, P 355mg 28%
Sodium 76mg 3%
Zinc, Zn 3mg 28%
Copper, Cu 0.09mg 10%
Manganese 0.01mg 1%
Selenium, Se 58.4mcg 106%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight131g
Vitamin A, RAE 5.2mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.83mg 70%
Riboflavin (B2) 0.33mg 25%
Niacin (B3) 10.1mg 63%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.67mg 40%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 93.3mg 17%
Vitamin B12 0.89mcg 37%
Retinol 5.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 17IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.28mg 2%
Vitamin D 0.92mcg 5%
Vitamin D2 --mcg
Vitamin D3 0.92mcg
Vitamin D (IU) 38IU 5%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight131g
Water 81.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.8
Carbs & Sugars
-- = missing data %DV
Weight131g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight131g
Total Monounsaturated 5.123g
Total Polyunsaturated 1.927g
Omega 3s 0.071g 4%
Omega 6s 1.04g 6%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.65
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.041g 3%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.01g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.997g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.041g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.012g
Lauric Acid (12:0) 0.01g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.156g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 2.659g
Margaric Acid (17:0) 0.022g
Stearic Acid (18:0) 1.393g
Arachidic Acid (20:0) 0.012g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.267g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 4.77g
cis-Oleic Acid (18:1 cis) 2.585g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.084g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.683g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.071g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.005g
Eicosatetraenoic Acid 20:4 0.084g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.009g
Trans-Monoenoic Fats 0.037g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.037g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.009g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight131g
Essential Amino Acids
Histidine 1318mg 188%
Isoleucine 1534mg 110%
Leucine 2667mg 98%
Lysine 2881mg 137%
Methionine 888mg 122%
Phenylalanine 1347mg 154%
Threonine 1425mg 136%
Tryptophan 385mg 138%
Valine 1639mg 90%
Conditionally Essential Amino Acids
Arginine 2088mg
Cystine 365mg 127%
Glycine 1465mg
Proline 1310mg
Tyrosine 1284mg 147%
Non-Essential Amino Acids
Alanine 1856mg
Aspartic acid 3030mg
Betaine 3mg
Glutamic acid 4949mg
Hydroxyproline 113mg
Serine 1353mg
Data Source
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
USDA Food Data Central Standard Release