Amino Acid Protein Calculator

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Cooked Asparagus (Boiled, Drained)
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Number of Servings:
Note: Nutrient values are divided into 3 servings.
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  • Calories 7 0% DV
  • Protein 0.8g 2% DV
  • Carbs 1.4g 0% DV
  • Fat 0.1g 0% DV
  • Fiber 0.7g 2% DV
  • Sugar 0.4g 1% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 1.15
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 4% RDI 11mg
  • Histidine 3% RDI 18mg
  • Isoleucine 2% RDI 27mg
  • Leucine 2% RDI 47mg
  • Lysine 2% RDI 38mg
  • Methionine 2% RDI 11mg
  • Phenylalanine 3% RDI 27mg
  • Threonine 3% RDI 31mg
  • Tryptophan 3% RDI 10mg
  • Tyrosine 2% RDI 19mg
  • Valine 2% RDI 42mg
Protein Comparison Table

Table Legend

  1. Cooked Asparagus (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 33 33
Essential  
Histidine (mg)
(%RDI)
18
(3%)
18
(3%)
Isoleucine (mg)
(%RDI)
27
(2%)
27
(2%)
Leucine (mg)
(%RDI)
47
(2%)
47
(2%)
Lysine (mg)
(%RDI)
38
(2%)
38
(2%)
Methionine (mg)
(%RDI)
11
(2%)
11
(2%)
Phenylalanine (mg)
(%RDI)
27
(3%)
27
(3%)
Threonine (mg)
(%RDI)
31
(3%)
31
(3%)
Tryptophan (mg)
(%RDI)
10
(3%)
10
(3%)
Valine (mg)
(%RDI)
42
(2%)
42
(2%)
Conditional  
Arginine (mg) 33
33
Cystine (mg)
(%RDI)
11
(4%)
11
(4%)
Glycine (mg) 34
34
Proline (mg) 26
26
Tyrosine (mg)
(%RDI)
19
(2%)
19
(2%)
Non-Essential  
Alanine (mg) 42
42
Aspartic acid (mg) 185
185
Betaine (mg) 0
0
Glutamic acid (mg) 85
85
Hydroxyproline (mg) --
0
Serine (mg) 39
39
Lysine to Arginine Ratio of All Selected Foods: 1.15
Data Source
Cooked Asparagus (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.