Recipe Nutrition Calculator

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      Cooked Asparagus (Boiled, Drained)
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      Nutrition Facts
      Serving Size
      1/3 of Whole Recipe (33g)
      Calories7
      % Daily Value *
      Total Fat 0.07g0%
      Saturated Fat 0.02g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 4.7mg0%
      Total Carbohydrate 1.4g0%
      Dietary Fiber 0.67g2%
      Total Sugars 0.43g1%
      Includes --g Added Sugars--%
      Protein 0.8g2%
      Vitamin C 2.6mg3%
      Vitamin D 0mcg0%
      Iron 0.3mg2%
      Calcium 7.7mg1%
      Potassium 74.7mg2%
      Phosphorus 18mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 7 0% DV
      • Protein 0.8g 2% DV
      • Carbs 1.4g 0% DV
      • Fat 0.07g 0% DV
      • Fiber 0.67g 2% DV
      • Sugar 0.43g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 7 calories in Cooked Asparagus (Boiled, Drained) coming from 30% protein, 60% carbs, 10% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Asparagus (Boiled, Drained). This food consists of 93.16% water, 2.41% protein, 4.22% carbs, 0.21% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight33g
      Calories 7 0%
      Fat 0.07g 0%
      Protein 0.8g 2%
      Carbohydrate 1.4g 0%
      Sugars 0.43g 1%
      Fiber 0.67g 2%
      Cholesterol 0mg 0%
      Saturated Fats 0.02g 0%
      Net-Carbs 0.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight33g
      Calcium 7.7mg 1%
      Iron, Fe 0.3mg 2%
      Potassium, K 74.7mg 2%
      Magnesium 4.7mg 1%
      Phosphorus, P 18mg 1%
      Sodium 4.7mg 0%
      Zinc, Zn 0.2mg 2%
      Copper, Cu 0.06mg 6%
      Manganese 0.05mg 2%
      Selenium, Se 2mcg 4%
      Fluoride, F 7.3mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight33g
      Vitamin A, RAE 16.7mcg 2%
      Vitamin C 2.6mg 3%
      Thiamin (B1) 0.05mg 5%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.36mg 2%
      Vitamin B5 (PA) 0.08mg 2%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 49.7mcg 12%
      Folic acid 0mcg 0%
      Food Folate 49.7mcg 12%
      Folate DFE 49.7mcg 12%
      Choline 8.7mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 201.3mcg 2%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 335.3IU
      Lycopene 10mcg
      Lut + Zeaxanthin 257mcg
      Vitamin E 0.5mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 16.9mcg 14%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight33g
      Water 30.9g
      Ash 0.21g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.74
      Carbs & Sugars
      -- = missing data %DV
      Weight33g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.03g
      Glucose (Dextrose) 0.14g
      Fructose 0.26g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight33g
      Total Monounsaturated 0g
      Total Polyunsaturated 0.035g
      Omega 3s 0.01g 1%
      Omega 6s 0.025g 0%
      Omega 3 to Omega 6 Ratio 0.4
      Omega 6 to Omega 3 Ratio 2.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.016g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.025g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.01g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight33g
      Essential Amino Acids
      Histidine 18mg 3%
      Isoleucine 27mg 2%
      Leucine 47mg 2%
      Lysine 38mg 2%
      Methionine 11mg 2%
      Phenylalanine 27mg 3%
      Threonine 31mg 3%
      Tryptophan 10mg 3%
      Valine 42mg 2%
      Conditionally Essential Amino Acids
      Arginine 33mg
      Cystine 11mg 4%
      Glycine 34mg
      Proline 26mg
      Tyrosine 19mg 2%
      Non-Essential Amino Acids
      Alanine 42mg
      Aspartic acid 185mg
      Betaine 0.3mg
      Glutamic acid 85mg
      Hydroxyproline --mg
      Serine 39mg
      Data Source
      Cooked Asparagus (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)