Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Corn, sweet, yellow, frozen, kernels on cob, unprepared
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      Corn, sweet, yellow, frozen, kernels on cob, unprepared
      ×
      Corn, sweet, yellow, frozen, kernels on cob, unprepared
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      Quick Stats
      • Calories 485 24% DV
      • Protein 16g 32% DV
      • Carbs 116g 39% DV
      • Fat 3.9g 6% DV
      • Fiber 14g 49% DV
      • Sugar 19g 37% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 47% RDI 134mg
      • Histidine 64% RDI 446mg
      • Isoleucine 47% RDI 653mg
      • Leucine 64% RDI 1752mg
      • Lysine 33% RDI 688mg
      • Methionine 46% RDI 337mg
      • Phenylalanine 86% RDI 752mg
      • Threonine 62% RDI 653mg
      • Tryptophan 41% RDI 114mg
      • Tyrosine 71% RDI 619mg
      • Valine 51% RDI 931mg
      Protein Comparison Table

      Table Legend

      1. Corn, sweet, yellow, frozen, kernels on cob, unprepared
      2. Corn, sweet, yellow, frozen, kernels on cob, unprepared
      3. Corn, sweet, yellow, frozen, kernels on cob, unprepared
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 165 165 165 495
      Essential  
      Histidine (mg)
      (%RDI)      		 149
      (21%)      		 149
      (21%)      		 149
      (21%)      		 446
      (64%)
      Isoleucine (mg)
      (%RDI)      		 218
      (16%)      		 218
      (16%)      		 218
      (16%)      		 653
      (47%)
      Leucine (mg)
      (%RDI)      		 584
      (21%)      		 584
      (21%)      		 584
      (21%)      		 1752
      (64%)
      Lysine (mg)
      (%RDI)      		 229
      (11%)      		 229
      (11%)      		 229
      (11%)      		 688
      (33%)
      Methionine (mg)
      (%RDI)      		 112
      (15%)      		 112
      (15%)      		 112
      (15%)      		 337
      (46%)
      Phenylalanine (mg)
      (%RDI)      		 251
      (29%)      		 251
      (29%)      		 251
      (29%)      		 752
      (86%)
      Threonine (mg)
      (%RDI)      		 218
      (21%)      		 218
      (21%)      		 218
      (21%)      		 653
      (62%)
      Tryptophan (mg)
      (%RDI)      		 38
      (14%)      		 38
      (14%)      		 38
      (14%)      		 114
      (41%)
      Valine (mg)
      (%RDI)      		 310
      (17%)      		 310
      (17%)      		 310
      (17%)      		 931
      (51%)
      Conditional  
      Arginine (mg) 219
      		219
      		219
      		658
      Cystine (mg)
      (%RDI)      		 45
      (16%)      		 45
      (16%)      		 45
      (16%)      		 134
      (47%)
      Glycine (mg) 213
      		213
      		213
      		639
      Proline (mg) 490
      		490
      		490
      		1470
      Tyrosine (mg)
      (%RDI)      		 206
      (24%)      		 206
      (24%)      		 206
      (24%)      		 619
      (71%)
      Non-Essential  
      Alanine (mg) 495
      		495
      		495
      		1485
      Aspartic acid (mg) 409
      		409
      		409
      		1228
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1068
      		1068
      		1068
      		3203
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 257
      		257
      		257
      		772
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Corn, sweet, yellow, frozen, kernels on cob, unprepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Corn, sweet, yellow, frozen, kernels on cob, unprepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Corn, sweet, yellow, frozen, kernels on cob, unprepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.