Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
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      Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
      ×
      Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
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      Quick Stats
      • Calories 465 23% DV
      • Protein 15g 31% DV
      • Carbs 111g 37% DV
      • Fat 3.7g 6% DV
      • Fiber 14g 49% DV
      • Sugar 18g 36% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 43% RDI 124mg
      • Histidine 61% RDI 426mg
      • Isoleucine 44% RDI 619mg
      • Leucine 61% RDI 1663mg
      • Lysine 31% RDI 653mg
      • Methionine 44% RDI 322mg
      • Phenylalanine 82% RDI 718mg
      • Threonine 59% RDI 619mg
      • Tryptophan 39% RDI 109mg
      • Tyrosine 67% RDI 589mg
      • Valine 49% RDI 886mg
      Protein Comparison Table

      Table Legend

      1. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
      2. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
      3. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 165 165 165 495
      Essential  
      Histidine (mg)
      (%RDI)      		 142
      (20%)      		 142
      (20%)      		 142
      (20%)      		 426
      (61%)
      Isoleucine (mg)
      (%RDI)      		 206
      (15%)      		 206
      (15%)      		 206
      (15%)      		 619
      (44%)
      Leucine (mg)
      (%RDI)      		 554
      (20%)      		 554
      (20%)      		 554
      (20%)      		 1663
      (61%)
      Lysine (mg)
      (%RDI)      		 218
      (10%)      		 218
      (10%)      		 218
      (10%)      		 653
      (31%)
      Methionine (mg)
      (%RDI)      		 107
      (15%)      		 107
      (15%)      		 107
      (15%)      		 322
      (44%)
      Phenylalanine (mg)
      (%RDI)      		 239
      (27%)      		 239
      (27%)      		 239
      (27%)      		 718
      (82%)
      Threonine (mg)
      (%RDI)      		 206
      (20%)      		 206
      (20%)      		 206
      (20%)      		 619
      (59%)
      Tryptophan (mg)
      (%RDI)      		 36
      (13%)      		 36
      (13%)      		 36
      (13%)      		 109
      (39%)
      Valine (mg)
      (%RDI)      		 295
      (16%)      		 295
      (16%)      		 295
      (16%)      		 886
      (49%)
      Conditional  
      Arginine (mg) 208
      		208
      		208
      		624
      Cystine (mg)
      (%RDI)      		 41
      (14%)      		 41
      (14%)      		 41
      (14%)      		 124
      (43%)
      Glycine (mg) 203
      		203
      		203
      		609
      Proline (mg) 465
      		465
      		465
      		1396
      Tyrosine (mg)
      (%RDI)      		 196
      (22%)      		 196
      (22%)      		 196
      (22%)      		 589
      (67%)
      Non-Essential  
      Alanine (mg) 470
      		470
      		470
      		1411
      Aspartic acid (mg) 389
      		389
      		389
      		1168
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1015
      		1015
      		1015
      		3044
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 244
      		244
      		244
      		733
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.