| Amino Acids | |||
|---|---|---|---|
| Food # | 1 | 2 | Total |
| Weight (g) | 104 | 180 | 284 |
| Essential | |||
| Histidine (mg) (%RDI) |
10
(1%) |
95
(14%) |
106
(15%) |
| Isoleucine (mg) (%RDI) |
22
(2%) |
148
(11%) |
169
(12%) |
| Leucine (mg) (%RDI) |
30
(1%) |
252
(9%) |
282
(10%) |
| Lysine (mg) (%RDI) |
30
(1%) |
203
(10%) |
234
(11%) |
| Methionine (mg) (%RDI) |
6
(1%) |
61
(8%) |
67
(9%) |
| Phenylalanine (mg) (%RDI) |
20
(2%) |
148
(17%) |
167
(19%) |
| Threonine (mg) (%RDI) |
20
(2%) |
166
(16%) |
185
(18%) |
| Tryptophan (mg) (%RDI) |
5
(2%) |
52
(19%) |
57
(21%) |
| Valine (mg) (%RDI) |
23
(1%) |
225
(12%) |
248
(14%) |
| Conditional | |||
| Arginine (mg) |
46
|
178
|
224
|
| Cystine (mg) (%RDI) |
4
(1%) |
61
(21%) |
65
(23%) |
| Glycine (mg) |
25
|
182
|
207
|
| Proline (mg) |
16
|
139
|
154
|
| Tyrosine (mg) (%RDI) |
11
(1%) |
103
(12%) |
114
(13%) |
| Non-Essential | |||
| Alanine (mg) |
25
|
225
|
250
|
| Aspartic acid (mg) |
43
|
999
|
1042
|
| Betaine (mg) |
0
|
2
|
2
|
| Glutamic acid (mg) |
204
|
459
|
663
|
| Hydroxyproline (mg) |
--
|
--
|
0
|
| Serine (mg) |
21
|
209
|
230
|