-- = missing data
| %DV |
Weight | 284g | |
Calories |
55 |
3% |
Fat |
0.51g |
1% |
Protein |
5g |
10% |
Carbohydrate |
11.2g |
4% |
Sugars |
4.1g |
8% |
Fiber |
4.1g |
15% |
Cholesterol |
0mg |
0% |
Saturated Fats |
0.12g |
1% |
Net-Carbs |
7.1g |
|
Trans Fatty Acids |
0g |
|
-- = missing data
| %DV |
Weight | 284g | |
Calcium |
58mg |
4% |
Iron, Fe |
1.9mg |
11% |
Potassium, K |
556.1mg |
12% |
Magnesium |
38.7mg |
9% |
Phosphorus, P |
122.2mg |
10% |
Sodium |
27.3mg |
1% |
Zinc, Zn |
1.3mg |
12% |
Copper, Cu |
0.34mg |
38% |
Manganese |
0.36mg |
16% |
Selenium, Se |
11.3mcg |
21% |
Fluoride, F |
40.8mcg |
1% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 284g | |
Vitamin A, RAE |
95.2mcg |
11% |
Vitamin C |
16.8mg |
19% |
Thiamin (B1) |
0.32mg |
27% |
Riboflavin (B2) |
0.28mg |
22% |
Niacin (B3) |
2.1mg |
13% |
Vitamin B5 (PA) |
0.67mg |
13% |
Vitamin B6 |
0.18mg |
11% |
Biotin |
--mcg |
|
Folate (B9) |
275.5mcg |
69% |
Folic acid |
0mcg |
0% |
Food Folate |
275.5mcg |
69% |
Folate DFE |
275.5mcg |
69% |
Choline |
53.2mg |
10% |
Vitamin B12 |
0mcg |
0% |
Retinol |
0mcg |
|
Carotene, beta |
1134mcg |
11% |
Carotene, alpha |
11.4mcg |
0% |
Cryptoxanthin, beta |
27mcg |
0% |
Vitamin A, IU |
1920IU |
|
Lycopene |
54mcg |
|
Lut + Zeaxanthin |
1411.7mcg |
|
Vitamin E |
2.7mg |
18% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
108.1mcg |
90% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 284g | |
Water |
265.8g |
|
Ash |
2g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
-6.54 |
|
-- = missing data
| %DV |
Weight | 284g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.18g |
|
Glucose (Dextrose) |
1.5g |
|
Fructose |
2.3g |
|
Lactose |
0g |
|
Maltose |
0.01g |
|
Galactose |
0g |
|
Starch |
0.86g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 284g | |
Total Monounsaturated |
0.005g |
|
Total Polyunsaturated |
0.222g |
|
Omega 3s |
0.057g |
4% |
Omega 6s |
0.166g |
1% |
Omega 3 to Omega 6 Ratio |
0.34 |
|
Omega 6 to Omega 3 Ratio |
2.91 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
0g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0g |
|
Lauric Acid (12:0) |
0g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.005g |
|
Pentadecanoic Acid (15:0) |
0g |
|
Palmitic Acid (16:0) |
0.116g |
|
Margaric Acid (17:0) |
0g |
|
Stearic Acid (18:0) |
0.005g |
|
Arachidic Acid (20:0) |
0g |
|
Behenic Acid (22:0) |
0g |
|
Lignoceric Acid (24:0) |
0g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0g |
|
Oleic Acid (18:1) |
0.005g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
0.166g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.057g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
0.015g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 284g | |
Essential Amino Acids |
Histidine |
106mg |
15% |
Isoleucine |
169mg |
12% |
Leucine |
282mg |
10% |
Lysine |
234mg |
11% |
Methionine |
67mg |
9% |
Phenylalanine |
167mg |
19% |
Threonine |
185mg |
18% |
Tryptophan |
57mg |
21% |
Valine |
248mg |
14% |
Conditionally Essential Amino Acids |
Arginine |
224mg |
|
Cystine |
65mg |
23% |
Glycine |
207mg |
|
Proline |
154mg |
|
Tyrosine |
114mg |
13% |
Non-Essential Amino Acids |
Alanine |
250mg |
|
Aspartic acid |
1042mg |
|
Betaine |
2mg |
|
Glutamic acid |
663mg |
|
Hydroxyproline |
--mg |
|
Serine |
230mg |
|