Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Endive
      ×
      Endive
      ×
      Endive
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 26 1% DV
      • Protein 1.9g 4% DV
      • Carbs 5g 2% DV
      • Fat 0.3g 0% DV
      • Fiber 5g 17% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 15mg
      • Histidine 5% RDI 35mg
      • Isoleucine 8% RDI 108mg
      • Leucine 5% RDI 147mg
      • Lysine 5% RDI 95mg
      • Methionine 3% RDI 21mg
      • Phenylalanine 9% RDI 80mg
      • Threonine 7% RDI 75mg
      • Tryptophan 3% RDI 8mg
      • Tyrosine 7% RDI 60mg
      • Valine 5% RDI 95mg
      Protein Comparison Table

      Table Legend

      1. Endive
      2. Endive
      3. Endive
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 50 50 50 150
      Essential  
      Histidine (mg)
      (%RDI)
      12
      (2%)
      12
      (2%)
      12
      (2%)
      35
      (5%)
      Isoleucine (mg)
      (%RDI)
      36
      (3%)
      36
      (3%)
      36
      (3%)
      108
      (8%)
      Leucine (mg)
      (%RDI)
      49
      (2%)
      49
      (2%)
      49
      (2%)
      147
      (5%)
      Lysine (mg)
      (%RDI)
      32
      (2%)
      32
      (2%)
      32
      (2%)
      95
      (5%)
      Methionine (mg)
      (%RDI)
      7
      (1%)
      7
      (1%)
      7
      (1%)
      21
      (3%)
      Phenylalanine (mg)
      (%RDI)
      27
      (3%)
      27
      (3%)
      27
      (3%)
      80
      (9%)
      Threonine (mg)
      (%RDI)
      25
      (2%)
      25
      (2%)
      25
      (2%)
      75
      (7%)
      Tryptophan (mg)
      (%RDI)
      3
      (1%)
      3
      (1%)
      3
      (1%)
      8
      (3%)
      Valine (mg)
      (%RDI)
      32
      (2%)
      32
      (2%)
      32
      (2%)
      95
      (5%)
      Conditional  
      Arginine (mg) 31
      31
      31
      93
      Cystine (mg)
      (%RDI)
      5
      (2%)
      5
      (2%)
      5
      (2%)
      15
      (5%)
      Glycine (mg) 29
      29
      29
      87
      Proline (mg) 30
      30
      30
      89
      Tyrosine (mg)
      (%RDI)
      20
      (2%)
      20
      (2%)
      20
      (2%)
      60
      (7%)
      Non-Essential  
      Alanine (mg) 31
      31
      31
      93
      Aspartic acid (mg) 65
      65
      65
      195
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 83
      83
      83
      249
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 25
      25
      25
      74
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Endive
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Endive
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Endive
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.