Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Escarole (Boiled, Drained)
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      Cooked Escarole (Boiled, Drained)
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      Quick Stats
      • Calories 45 2% DV
      • Protein 3.5g 7% DV
      • Carbs 9.2g 3% DV
      • Fat 0.5g 1% DV
      • Fiber 8g 30% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 27mg
      • Histidine 9% RDI 63mg
      • Isoleucine 14% RDI 198mg
      • Leucine 10% RDI 270mg
      • Lysine 8% RDI 174mg
      • Methionine 5% RDI 39mg
      • Phenylalanine 17% RDI 147mg
      • Threonine 13% RDI 138mg
      • Tryptophan 5% RDI 15mg
      • Tyrosine 13% RDI 111mg
      • Valine 10% RDI 174mg
      Protein Comparison Table

      Table Legend

      1. Cooked Escarole (Boiled, Drained)
      2. Cooked Escarole (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 150 150 300
      Essential  
      Histidine (mg)
      (%RDI)      		 32
      (5%)      		 32
      (5%)      		 63
      (9%)
      Isoleucine (mg)
      (%RDI)      		 99
      (7%)      		 99
      (7%)      		 198
      (14%)
      Leucine (mg)
      (%RDI)      		 135
      (5%)      		 135
      (5%)      		 270
      (10%)
      Lysine (mg)
      (%RDI)      		 87
      (4%)      		 87
      (4%)      		 174
      (8%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)      		 39
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 74
      (8%)      		 74
      (8%)      		 147
      (17%)
      Threonine (mg)
      (%RDI)      		 69
      (7%)      		 69
      (7%)      		 138
      (13%)
      Tryptophan (mg)
      (%RDI)      		 8
      (3%)      		 8
      (3%)      		 15
      (5%)
      Valine (mg)
      (%RDI)      		 87
      (5%)      		 87
      (5%)      		 174
      (10%)
      Conditional  
      Arginine (mg) 86
      		86
      		171
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)      		 27
      (9%)
      Glycine (mg) 80
      		80
      		159
      Proline (mg) 81
      		81
      		162
      Tyrosine (mg)
      (%RDI)      		 56
      (6%)      		 56
      (6%)      		 111
      (13%)
      Non-Essential  
      Alanine (mg) 86
      		86
      		171
      Aspartic acid (mg) 179
      		179
      		357
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 228
      		228
      		456
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 68
      		68
      		135
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Cooked Escarole (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Escarole (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.