Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
Edit
Save
Done
Settings
Jute Potherb (Molokhiya) (Cooked)
×
Jute Potherb (Molokhiya) (Cooked)
×
Clear Calculation Calculate Save Calculation
Number of Servings:
Edit Share Save
Quick Stats
  • Calories 64 3% DV
  • Protein 6.4g 13% DV
  • Carbs 13g 4% DV
  • Fat 0.3g 1% DV
  • Fiber 3g 12% DV
  • Sugar 2g 3% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 15% RDI 42mg
  • Threonine 22% RDI 226mg
  • Isoleucine 22% RDI 305mg
  • Leucine 20% RDI 532mg
  • Lysine 14% RDI 301mg
  • Methionine 12% RDI 89mg
  • Cystine 19% RDI 56mg
  • Phenylalanine 33% RDI 292mg
  • Tyrosine 23% RDI 202mg
  • Valine 19% RDI 341mg
  • Histidine 22% RDI 151mg
Protein Comparison Table

Table Legend

  1. Jute Potherb (Molokhiya) (Cooked)
  2. Jute Potherb (Molokhiya) (Cooked)
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 87 87 174
Tryptophan (mg)
(%RDI)		 21
(7%)		 21
(7%)		 42
(15%)
Threonine (mg)
(%RDI)		 113
(11%)		 113
(11%)		 226
(22%)
Isoleucine (mg)
(%RDI)		 152
(11%)		 152
(11%)		 305
(22%)
Leucine (mg)
(%RDI)		 266
(10%)		 266
(10%)		 532
(20%)
Lysine (mg)
(%RDI)		 151
(7%)		 151
(7%)		 301
(14%)
Methionine (mg)
(%RDI)		 44
(6%)		 44
(6%)		 89
(12%)
Cystine (mg)
(%RDI)		 28
(10%)		 28
(10%)		 56
(19%)
Phenylalanine (mg)
(%RDI)		 146
(17%)		 146
(17%)		 292
(33%)
Tyrosine (mg)
(%RDI)		 101
(12%)		 101
(12%)		 202
(23%)
Valine (mg)
(%RDI)		 171
(9%)		 171
(9%)		 341
(19%)
Histidine (mg)
(%RDI)		 76
(11%)		 76
(11%)		 151
(22%)
Arginine (mg) 171
171
341
Alanine (mg) 176
176
351
Aspartic acid (mg) 390
390
780
Betaine (mg) ~
~
0
Glutamic acid (mg) 338
338
677
Glycine (mg) 147
147
294
Proline (mg) 170
170
339
Serine (mg) 124
124
249
Lysine to Arginine Ratio of All Selected Foods: 0.88
Data Source
Jute Potherb (Molokhiya) (Cooked)
USDA Food Data Central Standard Release (Common)
Jute Potherb (Molokhiya) (Cooked)
USDA Food Data Central Standard Release (Common)
feedback
feedback