Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Jute Potherb (Molokhiya) (Boiled, Drained)
      ×
      Cooked Jute Potherb (Molokhiya) (Boiled, Drained)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 64 3% DV
      • Protein 6.4g 13% DV
      • Carbs 13g 4% DV
      • Fat 0.3g 1% DV
      • Fiber 3g 12% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 56mg
      • Histidine 22% RDI 151mg
      • Isoleucine 22% RDI 305mg
      • Leucine 20% RDI 532mg
      • Lysine 14% RDI 301mg
      • Methionine 12% RDI 89mg
      • Phenylalanine 33% RDI 292mg
      • Threonine 22% RDI 226mg
      • Tryptophan 15% RDI 42mg
      • Tyrosine 23% RDI 202mg
      • Valine 19% RDI 341mg
      Protein Comparison Table

      Table Legend

      1. Cooked Jute Potherb (Molokhiya) (Boiled, Drained)
      2. Cooked Jute Potherb (Molokhiya) (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 87 87 174
      Essential  
      Histidine (mg)
      (%RDI)      		 76
      (11%)      		 76
      (11%)      		 151
      (22%)
      Isoleucine (mg)
      (%RDI)      		 152
      (11%)      		 152
      (11%)      		 305
      (22%)
      Leucine (mg)
      (%RDI)      		 266
      (10%)      		 266
      (10%)      		 532
      (20%)
      Lysine (mg)
      (%RDI)      		 151
      (7%)      		 151
      (7%)      		 301
      (14%)
      Methionine (mg)
      (%RDI)      		 44
      (6%)      		 44
      (6%)      		 89
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 146
      (17%)      		 146
      (17%)      		 292
      (33%)
      Threonine (mg)
      (%RDI)      		 113
      (11%)      		 113
      (11%)      		 226
      (22%)
      Tryptophan (mg)
      (%RDI)      		 21
      (7%)      		 21
      (7%)      		 42
      (15%)
      Valine (mg)
      (%RDI)      		 171
      (9%)      		 171
      (9%)      		 341
      (19%)
      Conditional  
      Arginine (mg) 171
      		171
      		341
      Cystine (mg)
      (%RDI)      		 28
      (10%)      		 28
      (10%)      		 56
      (19%)
      Glycine (mg) 147
      		147
      		294
      Proline (mg) 170
      		170
      		339
      Tyrosine (mg)
      (%RDI)      		 101
      (12%)      		 101
      (12%)      		 202
      (23%)
      Non-Essential  
      Alanine (mg) 176
      		176
      		351
      Aspartic acid (mg) 390
      		390
      		780
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 338
      		338
      		677
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 124
      		124
      		249
      Lysine to Arginine Ratio of All Selected Foods: 0.88
      Data Source
      Cooked Jute Potherb (Molokhiya) (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Jute Potherb (Molokhiya) (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.