Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Kale
      ×
      Raw Dandelion Greens
      ×
      Collards, frozen, chopped, cooked, boiled, drained, without salt
      ×
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      Quick Stats
      • Calories 92 5% DV
      • Protein 7g 14% DV
      • Carbs 18g 6% DV
      • Fat 1.3g 2% DV
      • Fiber 7g 26% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 20% RDI 57mg
      • Histidine 18% RDI 124mg
      • Isoleucine 17% RDI 234mg
      • Leucine 13% RDI 346mg
      • Lysine 13% RDI 268mg
      • Methionine 10% RDI 73mg
      • Phenylalanine 23% RDI 203mg
      • Threonine 19% RDI 199mg
      • Tryptophan 25% RDI 70mg
      • Tyrosine 17% RDI 152mg
      • Valine 15% RDI 272mg
      Protein Comparison Table

      Table Legend

      1. Raw Kale
      2. Raw Dandelion Greens
      3. Collards, frozen, chopped, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 16 55 170 241
      Essential  
      Histidine (mg)
      (%RDI)      		 28
      (4%)      		 --
      (--%)      		 97
      (14%)      		 124
      (18%)
      Isoleucine (mg)
      (%RDI)      		 28
      (2%)      		 --
      (--%)      		 206
      (15%)      		 234
      (17%)
      Leucine (mg)
      (%RDI)      		 33
      (1%)      		 --
      (--%)      		 313
      (11%)      		 346
      (13%)
      Lysine (mg)
      (%RDI)      		 28
      (1%)      		 --
      (--%)      		 240
      (11%)      		 268
      (13%)
      Methionine (mg)
      (%RDI)      		 5
      (1%)      		 --
      (--%)      		 68
      (9%)      		 73
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 24
      (3%)      		 --
      (--%)      		 179
      (20%)      		 203
      (23%)
      Threonine (mg)
      (%RDI)      		 21
      (2%)      		 --
      (--%)      		 179
      (17%)      		 199
      (19%)
      Tryptophan (mg)
      (%RDI)      		 6
      (2%)      		 --
      (--%)      		 65
      (23%)      		 70
      (25%)
      Valine (mg)
      (%RDI)      		 25
      (1%)      		 --
      (--%)      		 247
      (14%)      		 272
      (15%)
      Conditional  
      Arginine (mg) 26
      		--
      		258
      		284
      Cystine (mg)
      (%RDI)      		 6
      (2%)      		 --
      (--%)      		 51
      (18%)      		 57
      (20%)
      Glycine (mg) 23
      		--
      		194
      		216
      Proline (mg) 28
      		--
      		214
      		242
      Tyrosine (mg)
      (%RDI)      		 16
      (2%)      		 --
      (--%)      		 136
      (16%)      		 152
      (17%)
      Non-Essential  
      Alanine (mg) 24
      		--
      		216
      		239
      Aspartic acid (mg) 42
      		--
      		388
      		430
      Betaine (mg) 0
      		--
      		0
      		0
      Glutamic acid (mg) 53
      		--
      		422
      		475
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 20
      		--
      		162
      		181
      Lysine to Arginine Ratio of All Selected Foods: 0.94
      Data Source
      Raw Kale
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Dandelion Greens
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Collards, frozen, chopped, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.