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Kale
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Dandelion Greens
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Collards Frozen Chopped Cooked Boiled Drained Without Salt
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Amino Acid Protein Calculator

Total Amino Acids in Kale and Dandelion Greens and Collards Frozen Chopped Cooked Boiled Drained Without Salt

Total Macros

Calories Protein Fat Carbs
92
5% DV
7g
14% DV
1.3g
2% DV
17.8g
6% DV

Total Recommended Daily Intake

A food is missing amino acid data, and is not included in the total.
  • Tryptophan25% RDI
  • Threonine19% RDI
  • Isoleucine17% RDI
  • Leucine13% RDI
  • Lysine13% RDI
  • Methionine10% RDI
  • Cystine20% RDI
  • Phenylalanine23% RDI
  • Tyrosine17% RDI
  • Valine15% RDI
  • Histidine18% RDI

Table Legend

  1. Kale
  2. Dandelion Greens
  3. Collards Frozen Chopped Cooked Boiled Drained Without Salt
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 16 55 170 241
Tryptophan (mg)
(%RDI)
6
(2%)
~
(~%)
65
(23%)
70
(25%)
Threonine (mg)
(%RDI)
21
(2%)
~
(~%)
179
(17%)
199
(19%)
Isoleucine (mg)
(%RDI)
28
(2%)
~
(~%)
206
(15%)
234
(17%)
Leucine (mg)
(%RDI)
33
(1%)
~
(~%)
313
(11%)
346
(13%)
Lysine (mg)
(%RDI)
28
(1%)
~
(~%)
240
(11%)
268
(13%)
Methionine (mg)
(%RDI)
5
(1%)
~
(~%)
68
(9%)
73
(10%)
Cystine (mg)
(%RDI)
6
(2%)
~
(~%)
51
(18%)
57
(20%)
Phenylalanine (mg)
(%RDI)
24
(3%)
~
(~%)
179
(20%)
203
(23%)
Tyrosine (mg)
(%RDI)
16
(2%)
~
(~%)
136
(16%)
152
(17%)
Valine (mg)
(%RDI)
25
(1%)
~
(~%)
247
(14%)
272
(15%)
Histidine (mg)
(%RDI)
28
(4%)
~
(~%)
97
(14%)
124
(18%)
Arginine (mg) 26
~
258
284
Alanine (mg) 24
~
216
239
Aspartic acid (mg) 42
~
388
430
Betaine (mg) 0
~
0
0
Glutamic acid (mg) 53
~
422
475
Glycine (mg) 23
~
194
216
Proline (mg) 28
~
214
242
Serine (mg) 20
~
162
181
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