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Kale
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Dandelion Greens
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Collards Frozen Chopped Cooked Boiled Drained Without Salt
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Recipe Nutrition Calculator

Total Nutrients in Kale and Dandelion Greens and Collards Frozen Chopped Cooked Boiled Drained Without Salt

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Nutrition Facts
Serving Size
1 Portion (241g)
Calories92
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 135.3mg6%
Total Carbohydrate 17.8g6%
Dietary Fiber 7.3g29%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 7g14%
Vitamin C 79.1mg88%
Vitamin D 0μg0%
Iron 3.9mg21%
Calcium 500.5mg38%
Potassium 700.7mg15%
Phosphorus 91mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
1%Fat
7%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight241g
Calories 92 5%
Fat 1.3g 2%
Protein 7g 14%
Carbohydrate 17.8g 6%
Sugars 1.5g 3%
Fiber 7.3g 29%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 10.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight241g
Calcium 500.5mg 38%
Iron, Fe 3.9mg 21%
Potassium, K 700.7mg 15%
Magnesium 76.1mg 18%
Phosphorus, P 91mg 7%
Sodium 135.3mg 6%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.2mg 22%
Manganese 1.5mg 64%
Selenium, Se 3μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight241g
Vitamin A, RAE 1295.5μg 144%
Vitamin C 79.1mg 88%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 154μg 38%
Folic acid 0μg 0%
Food Folate 154μg 38%
Folate DFE 154μg 38%
Choline 96.2mg 17%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 15270μg 141%
Carotene, alpha 415.6μg 2%
Cryptoxanthin, beta 118.5μg 1%
Vitamin A, IU 25896.6IU 863%
Lycopene 0μg
Lut + Zeaxanthin 27013.9μg
Vitamin E 4.1mg 27%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1549.9μg 1292%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight241g
Water 211.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -16.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight241g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight241g
Monosaturated Fats 58mg
Polyunsaturated Fats 633mg
Omega 3s 301mg 19%
Omega 6s 292mg 2%
Omega 3 to Omega 6 Ratio 2.12
Omega 6 to Omega 3 Ratio 0.47
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 187mg
17:0 ~mg
18:0 15mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 38mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 292mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 301mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight241g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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