Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Kale
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      Cooked Kale (Boiled, Drained)
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      Quick Stats
      • Calories 52 3% DV
      • Protein 4.3g 9% DV
      • Carbs 7.6g 3% DV
      • Fat 1.8g 3% DV
      • Fiber 6g 21% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 20% RDI 57mg
      • Histidine 36% RDI 251mg
      • Isoleucine 18% RDI 257mg
      • Leucine 11% RDI 299mg
      • Lysine 12% RDI 257mg
      • Methionine 6% RDI 42mg
      • Phenylalanine 25% RDI 219mg
      • Threonine 18% RDI 191mg
      • Tryptophan 18% RDI 51mg
      • Tyrosine 17% RDI 152mg
      • Valine 13% RDI 233mg
      Protein Comparison Table

      Table Legend

      1. Raw Kale
      2. Cooked Kale (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 16 130 146
      Essential  
      Histidine (mg)
      (%RDI)      		 28
      (4%)      		 224
      (32%)      		 251
      (36%)
      Isoleucine (mg)
      (%RDI)      		 28
      (2%)      		 229
      (16%)      		 257
      (18%)
      Leucine (mg)
      (%RDI)      		 33
      (1%)      		 267
      (10%)      		 299
      (11%)
      Lysine (mg)
      (%RDI)      		 28
      (1%)      		 229
      (11%)      		 257
      (12%)
      Methionine (mg)
      (%RDI)      		 5
      (1%)      		 38
      (5%)      		 42
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 24
      (3%)      		 195
      (22%)      		 219
      (25%)
      Threonine (mg)
      (%RDI)      		 21
      (2%)      		 170
      (16%)      		 191
      (18%)
      Tryptophan (mg)
      (%RDI)      		 6
      (2%)      		 46
      (16%)      		 51
      (18%)
      Valine (mg)
      (%RDI)      		 25
      (1%)      		 208
      (11%)      		 233
      (13%)
      Conditional  
      Arginine (mg) 26
      		212
      		238
      Cystine (mg)
      (%RDI)      		 6
      (2%)      		 51
      (18%)      		 57
      (20%)
      Glycine (mg) 23
      		183
      		206
      Proline (mg) 28
      		226
      		254
      Tyrosine (mg)
      (%RDI)      		 16
      (2%)      		 135
      (15%)      		 152
      (17%)
      Non-Essential  
      Alanine (mg) 24
      		192
      		216
      Aspartic acid (mg) 42
      		342
      		384
      Betaine (mg) 0
      		0
      		0
      Glutamic acid (mg) 53
      		432
      		485
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 20
      		161
      		181
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      Raw Kale
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Kale (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.