Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Kale
      ×
      Navel Oranges
      ×
      Sweet Red Bell Peppers
      ×
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      Quick Stats
      • Calories 117 6% DV
      • Protein 3.1g 6% DV
      • Carbs 29g 10% DV
      • Fat 0.8g 1% DV
      • Fiber 7g 24% DV
      • Sugar 19g 38% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 45mg
      • Histidine 10% RDI 69mg
      • Isoleucine 6% RDI 81mg
      • Leucine 5% RDI 123mg
      • Lysine 6% RDI 134mg
      • Methionine 4% RDI 27mg
      • Phenylalanine 14% RDI 118mg
      • Threonine 9% RDI 98mg
      • Tryptophan 12% RDI 35mg
      • Tyrosine 6% RDI 49mg
      • Valine 6% RDI 105mg
      Protein Comparison Table

      Table Legend

      1. Raw Kale
      2. Navel Oranges
      3. Sweet Red Bell Peppers
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 16 165 119 300
      Essential  
      Histidine (mg)
      (%RDI)      		 28
      (4%)      		 21
      (3%)      		 20
      (3%)      		 69
      (10%)
      Isoleucine (mg)
      (%RDI)      		 28
      (2%)      		 28
      (2%)      		 25
      (2%)      		 81
      (6%)
      Leucine (mg)
      (%RDI)      		 33
      (1%)      		 48
      (2%)      		 43
      (2%)      		 123
      (5%)
      Lysine (mg)
      (%RDI)      		 28
      (1%)      		 63
      (3%)      		 43
      (2%)      		 134
      (6%)
      Methionine (mg)
      (%RDI)      		 5
      (1%)      		 15
      (2%)      		 7
      (1%)      		 27
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 24
      (3%)      		 35
      (4%)      		 60
      (7%)      		 118
      (14%)
      Threonine (mg)
      (%RDI)      		 21
      (2%)      		 30
      (3%)      		 48
      (5%)      		 98
      (9%)
      Tryptophan (mg)
      (%RDI)      		 6
      (2%)      		 15
      (5%)      		 14
      (5%)      		 35
      (12%)
      Valine (mg)
      (%RDI)      		 25
      (1%)      		 43
      (2%)      		 37
      (2%)      		 105
      (6%)
      Conditional  
      Arginine (mg) 26
      		190
      		43
      		259
      Cystine (mg)
      (%RDI)      		 6
      (2%)      		 17
      (6%)      		 23
      (8%)      		 45
      (16%)
      Glycine (mg) 23
      		38
      		33
      		94
      Proline (mg) 28
      		299
      		29
      		355
      Tyrosine (mg)
      (%RDI)      		 16
      (2%)      		 21
      (2%)      		 11
      (1%)      		 49
      (6%)
      Non-Essential  
      Alanine (mg) 24
      		53
      		31
      		107
      Aspartic acid (mg) 42
      		229
      		338
      		609
      Betaine (mg) 0
      		0
      		0
      		0
      Glutamic acid (mg) 53
      		408
      		251
      		712
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 20
      		61
      		60
      		140
      Lysine to Arginine Ratio of All Selected Foods: 0.52
      Data Source
      Raw Kale
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Navel Oranges
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Sweet Red Bell Peppers
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.