| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 16 | 55 | 56 | 127 |
| Essential | ||||
| Histidine (mg) (%RDI) |
28
(4%) |
20
(3%) |
--
(--%) |
47
(7%) |
| Isoleucine (mg) (%RDI) |
28
(2%) |
43
(3%) |
--
(--%) |
71
(5%) |
| Leucine (mg) (%RDI) |
33
(1%) |
75
(3%) |
--
(--%) |
108
(4%) |
| Lysine (mg) (%RDI) |
28
(1%) |
54
(3%) |
--
(--%) |
82
(4%) |
| Methionine (mg) (%RDI) |
5
(1%) |
19
(3%) |
--
(--%) |
23
(3%) |
| Phenylalanine (mg) (%RDI) |
24
(3%) |
51
(6%) |
--
(--%) |
75
(9%) |
| Threonine (mg) (%RDI) |
21
(2%) |
45
(4%) |
--
(--%) |
66
(6%) |
| Tryptophan (mg) (%RDI) |
6
(2%) |
14
(5%) |
--
(--%) |
20
(7%) |
| Valine (mg) (%RDI) |
25
(1%) |
56
(3%) |
--
(--%) |
82
(4%) |
| Conditional | ||||
| Arginine (mg) |
26
|
52
|
--
|
78
|
| Cystine (mg) (%RDI) |
6
(2%) |
9
(3%) |
--
(--%) |
15
(5%) |
| Glycine (mg) |
23
|
50
|
--
|
72
|
| Proline (mg) |
28
|
39
|
--
|
67
|
| Tyrosine (mg) (%RDI) |
16
(2%) |
32
(4%) |
--
(--%) |
48
(6%) |
| Non-Essential | ||||
| Alanine (mg) |
24
|
57
|
--
|
80
|
| Aspartic acid (mg) |
42
|
87
|
--
|
129
|
| Betaine (mg) |
0
|
--
|
--
|
0
|
| Glutamic acid (mg) |
53
|
112
|
--
|
165
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
20
|
34
|
--
|
53
|