Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lentil Sprouts
      ×
      Lentil Sprouts
      ×
      Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
      ×
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      Quick Stats
      • Calories 241 12% DV
      • Protein 21g 42% DV
      • Carbs 49g 16% DV
      • Fat 1.7g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 207% RDI 594mg
      • Histidine 85% RDI 594mg
      • Isoleucine 58% RDI 816mg
      • Leucine 54% RDI 1475mg
      • Lysine 71% RDI 1499mg
      • Methionine 32% RDI 236mg
      • Phenylalanine 119% RDI 1038mg
      • Threonine 76% RDI 802mg
      • Tryptophan 26% RDI 74mg
      • Tyrosine 72% RDI 631mg
      • Valine 54% RDI 977mg
      Protein Comparison Table

      Table Legend

      1. Lentil Sprouts
      2. Lentil Sprouts
      3. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 77 77 100 254
      Essential  
      Histidine (mg)
      (%RDI)      		 198
      (28%)      		 198
      (28%)      		 198
      (28%)      		 594
      (85%)
      Isoleucine (mg)
      (%RDI)      		 251
      (18%)      		 251
      (18%)      		 314
      (22%)      		 816
      (58%)
      Leucine (mg)
      (%RDI)      		 484
      (18%)      		 484
      (18%)      		 508
      (19%)      		 1475
      (54%)
      Lysine (mg)
      (%RDI)      		 548
      (26%)      		 548
      (26%)      		 403
      (19%)      		 1499
      (71%)
      Methionine (mg)
      (%RDI)      		 81
      (11%)      		 81
      (11%)      		 74
      (10%)      		 236
      (32%)
      Phenylalanine (mg)
      (%RDI)      		 340
      (39%)      		 340
      (39%)      		 357
      (41%)      		 1038
      (119%)
      Threonine (mg)
      (%RDI)      		 253
      (24%)      		 253
      (24%)      		 297
      (28%)      		 802
      (76%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 74
      (26%)      		 74
      (26%)
      Valine (mg)
      (%RDI)      		 307
      (17%)      		 307
      (17%)      		 363
      (20%)      		 977
      (54%)
      Conditional  
      Arginine (mg) 470
      		470
      		385
      		1326
      Cystine (mg)
      (%RDI)      		 257
      (90%)      		 257
      (90%)      		 80
      (28%)      		 594
      (207%)
      Glycine (mg) 246
      		246
      		243
      		734
      Proline (mg) 274
      		274
      		285
      		833
      Tyrosine (mg)
      (%RDI)      		 194
      (22%)      		 194
      (22%)      		 243
      (28%)      		 631
      (72%)
      Non-Essential  
      Alanine (mg) 274
      		274
      		293
      		841
      Aspartic acid (mg) 1103
      		1103
      		919
      		3126
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 969
      		969
      		863
      		2800
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 381
      		381
      		378
      		1140
      Lysine to Arginine Ratio of All Selected Foods: 1.13
      Data Source
      Lentil Sprouts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lentil Sprouts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.