Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Mushrooms, shiitake, stir-fried
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      Quick Stats
      • Calories 35 2% DV
      • Protein 3.1g 6% DV
      • Carbs 6.8g 2% DV
      • Fat 0.3g 0% DV
      • Fiber 3g 11% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 20mg
      • Histidine 7% RDI 49mg
      • Isoleucine 7% RDI 98mg
      • Leucine 6% RDI 166mg
      • Lysine 6% RDI 117mg
      • Methionine 4% RDI 29mg
      • Phenylalanine 11% RDI 98mg
      • Threonine 11% RDI 117mg
      • Tryptophan 3% RDI 10mg
      • Tyrosine 8% RDI 69mg
      • Valine 7% RDI 127mg
      Protein Comparison Table

      Table Legend

      1. Mushrooms, shiitake, stir-fried
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 89 89
      Essential  
      Histidine (mg)
      (%RDI)
      49
      (7%)
      49
      (7%)
      Isoleucine (mg)
      (%RDI)
      98
      (7%)
      98
      (7%)
      Leucine (mg)
      (%RDI)
      166
      (6%)
      166
      (6%)
      Lysine (mg)
      (%RDI)
      117
      (6%)
      117
      (6%)
      Methionine (mg)
      (%RDI)
      29
      (4%)
      29
      (4%)
      Phenylalanine (mg)
      (%RDI)
      98
      (11%)
      98
      (11%)
      Threonine (mg)
      (%RDI)
      117
      (11%)
      117
      (11%)
      Tryptophan (mg)
      (%RDI)
      10
      (3%)
      10
      (3%)
      Valine (mg)
      (%RDI)
      127
      (7%)
      127
      (7%)
      Conditional  
      Arginine (mg) 137
      137
      Cystine (mg)
      (%RDI)
      20
      (7%)
      20
      (7%)
      Glycine (mg) 127
      127
      Proline (mg) 88
      88
      Tyrosine (mg)
      (%RDI)
      69
      (8%)
      69
      (8%)
      Non-Essential  
      Alanine (mg) 147
      147
      Aspartic acid (mg) 263
      263
      Betaine (mg) 0
      0
      Glutamic acid (mg) 596
      596
      Hydroxyproline (mg) --
      0
      Serine (mg) 127
      127
      Lysine to Arginine Ratio of All Selected Foods: 0.85
      Data Source
      Mushrooms, shiitake, stir-fried
      USDA Food Data Central Standard Release