Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pumpkin, raw
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      Quick Stats
      • Calories 30 2% DV
      • Protein 1.2g 2% DV
      • Carbs 7.5g 3% DV
      • Fat 0.1g 0% DV
      • Fiber 1g 2% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 3mg
      • Histidine 3% RDI 19mg
      • Isoleucine 3% RDI 36mg
      • Leucine 2% RDI 53mg
      • Lysine 3% RDI 63mg
      • Methionine 2% RDI 13mg
      • Phenylalanine 4% RDI 37mg
      • Threonine 3% RDI 34mg
      • Tryptophan 5% RDI 14mg
      • Tyrosine 6% RDI 49mg
      • Valine 2% RDI 41mg
      Protein Comparison Table

      Table Legend

      1. Pumpkin, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 116 116
      Essential  
      Histidine (mg)
      (%RDI)      		 19
      (3%)      		 19
      (3%)
      Isoleucine (mg)
      (%RDI)      		 36
      (3%)      		 36
      (3%)
      Leucine (mg)
      (%RDI)      		 53
      (2%)      		 53
      (2%)
      Lysine (mg)
      (%RDI)      		 63
      (3%)      		 63
      (3%)
      Methionine (mg)
      (%RDI)      		 13
      (2%)      		 13
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 37
      (4%)      		 37
      (4%)
      Threonine (mg)
      (%RDI)      		 34
      (3%)      		 34
      (3%)
      Tryptophan (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)
      Valine (mg)
      (%RDI)      		 41
      (2%)      		 41
      (2%)
      Conditional  
      Arginine (mg) 63
      		63
      Cystine (mg)
      (%RDI)      		 3
      (1%)      		 3
      (1%)
      Glycine (mg) 31
      		31
      Proline (mg) 30
      		30
      Tyrosine (mg)
      (%RDI)      		 49
      (6%)      		 49
      (6%)
      Non-Essential  
      Alanine (mg) 32
      		32
      Aspartic acid (mg) 118
      		118
      Betaine (mg) --
      		0
      Glutamic acid (mg) 213
      		213
      Hydroxyproline (mg) --
      		0
      Serine (mg) 51
      		51
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Pumpkin, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.