Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Kelp Seaweed
      ×
      Kelp Seaweed
      ×
      Turtle, green, raw
      ×
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      Quick Stats
      • Calories 84 4% DV
      • Protein 17g 34% DV
      • Carbs 1.9g 1% DV
      • Fat 0.5g 1% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 7% RDI 20mg
      • Histidine 1% RDI 5mg
      • Isoleucine 1% RDI 15mg
      • Leucine 1% RDI 17mg
      • Lysine 1% RDI 16mg
      • Methionine 1% RDI 5mg
      • Phenylalanine 1% RDI 9mg
      • Threonine 1% RDI 11mg
      • Tryptophan 3% RDI 10mg
      • Tyrosine 1% RDI 5mg
      • Valine 1% RDI 14mg
      Protein Comparison Table

      Table Legend

      1. Kelp Seaweed
      2. Kelp Seaweed
      3. Turtle, green, raw
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 10 10 85 105
      Essential  
      Histidine (mg)
      (%RDI)      		 2
      (0%)      		 2
      (0%)      		 --
      (--%)      		 5
      (1%)
      Isoleucine (mg)
      (%RDI)      		 8
      (1%)      		 8
      (1%)      		 --
      (--%)      		 15
      (1%)
      Leucine (mg)
      (%RDI)      		 8
      (0%)      		 8
      (0%)      		 --
      (--%)      		 17
      (1%)
      Lysine (mg)
      (%RDI)      		 8
      (0%)      		 8
      (0%)      		 --
      (--%)      		 16
      (1%)
      Methionine (mg)
      (%RDI)      		 3
      (0%)      		 3
      (0%)      		 --
      (--%)      		 5
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 4
      (0%)      		 4
      (0%)      		 --
      (--%)      		 9
      (1%)
      Threonine (mg)
      (%RDI)      		 6
      (1%)      		 6
      (1%)      		 --
      (--%)      		 11
      (1%)
      Tryptophan (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)      		 --
      (--%)      		 10
      (3%)
      Valine (mg)
      (%RDI)      		 7
      (0%)      		 7
      (0%)      		 --
      (--%)      		 14
      (1%)
      Conditional  
      Arginine (mg) 7
      		7
      		--
      		13
      Cystine (mg)
      (%RDI)      		 10
      (3%)      		 10
      (3%)      		 --
      (--%)      		 20
      (7%)
      Glycine (mg) 10
      		10
      		--
      		20
      Proline (mg) 7
      		7
      		--
      		15
      Tyrosine (mg)
      (%RDI)      		 3
      (0%)      		 3
      (0%)      		 --
      (--%)      		 5
      (1%)
      Non-Essential  
      Alanine (mg) 12
      		12
      		--
      		24
      Aspartic acid (mg) 13
      		13
      		--
      		25
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 27
      		27
      		--
      		54
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 10
      		10
      		--
      		20
      Lysine to Arginine Ratio of All Selected Foods: 1.23
      Data Source
      Kelp Seaweed
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Kelp Seaweed
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turtle, green, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.